Healthy living: The bad health curse of smoking, almost 7 million dead people and 150 million health related issues in one year due to smoking.



150 million health related issues in one year.
The Science of healthy living.



Almost 7 million dead people around the world in one single year ( 2015 ), due to smoking.
Making it account for 11.5% of worldwide deaths during 2015.
Out of the roughly 7 million dead people, 52.2% lived in four countries, China, India, the USA, and Russia.

13 countries, Australia, Brazil, China, Denmark, Dominican Republic, Iceland, Kenya, the Netherlands, New Zealand, Norway, Sweden, Switzerland, and the USA have showed significant year-to-year rates of decline of smoking between 1990 and 2015.

But while an increasingly lower percentage of the global population keep up with the filthy and unhealthy habit of smoking, as time goes by due to our global population increase the total number of smokers is still going up, and it is now close to 1 billion people!.






Seriously people, shut the fuck up and quit smoking.
Done, thank you, life & health is now both instantly and vastly improved, not just for you but for every other person that has to endure life around you :).




















music of the day while you are reading our article
The Wicked by She Must Burn












The numbers.





51.4% of the world's male smokers in 2015 lived in China, India, and Indonesia.
All while the USA, China, and India, make up 27.3% of the world's female smokers.
Outside of the almost 7 million dead people in 2015, which made smoking rank as the second leading risk factor for mortality among both sexes in 2015. Smoking also causes many more health issues than just premature death, smoking-attributable health issues kept increasing in total from third to second between 2005 and 2015. And somehow, in total, in one single year ( 2015 ), there was around 150 million health issues worldwide that can all be attributed to smoking.


















Smoking
[ 150 million health issues and 7 million dead people in 1 year ]













So yeah, there is no other way to say it, people that smoke and the industry that depends on finding new victims equals bad fucking health for our global society. And as such it makes for a super easy and incredibly beneficial way to improve health & society around this entire world in a pretty massive way. So quit smoking and influence the smokers in your life to do the same and reap the massive personal and financial benefits of a healthier you and society.
And if you are wondering about the numbers quoted here you can find the relevant Bill & Melinda Gates Foundation and Bloomberg Philanthropies funded study down below.








Some of the many health issues strongly impacted by smoking are

Lung cancer
chronic obstructive pulmonary disease (COPD)
coronary heart disease
Stroke
cardiovascular issues in general such as higher blood pressure and reduced blood flow to legs, skin and brain.
asthma is made more severe by smoking.
Cancer in general, lung cancer is the most thought of, but smoking increase the risk of developing almost, if not all, forms of cancer.
Reduced fertility.
Reduced bone health.
Tooth loss.
Increased risk for cataracts and age-related macular degeneration ( loss of vision as we age ).
Increased risk of developing diabetes with almost 40%.
















Related articles from the world wide web

this life of ours from around our mutual tiny sphere






WWF, Living Planet Report
official PDF, 2016 report, Living planet by WWF.

Milk, Fruit and Vegetable, and Total Antioxidant Intakes in Relation to Mortality Rates:
The health of milk consumption vs fruit and veggies.

Photography by Mike Koontz
My photography on G+

A stronger biceps gives you a stronger brain
Journal of the American Geriatrics Society, body and mind

Sedentary living and ageing in women
University of California San Diego School of Medicine, Ageing in women as it correlates with Sedentary living

Obesity and brain age.
Sedentary living and its connection to increased brain age.



Unsustainable life is causing dementia
The health site on pollution and brain diseases

WHO on salt
WHO talks about salt

2015 data is in, the bad health of smoking
The bad health curse of smoking.

Dementia and Air pollution
EHP: Air pollution and our health - Swedish study

The Environmental Performance Index
EPI 2016

New England Journal of Medicine
Genetic Risk, Adherence to a Healthy Lifestyle, and Coronary Disease

Starbucks sugar crisis - hot flavoured drinks
Action on sugar.org

Fit and Healthy by Mike Koontz
Health and Fitness on G+

Death by sedentary choices
Every hour of sitting still

The American Journal of Clinical Nutrition
Protein vs Protein study 2017

CDC and smoking.
CDC and the bad health of smoking.

Lifelong strength training mitigates the age-related decline in efferent drive
Lifelong strength training mitigates age-related decline

Contemporary life in the Anthropocene by Mike Koontz
Random thoughts on life, G+

WHO Pollution and mortality rates for kids under age 5
WHO study, march 2017

Phase two - Guardian climate change
Keep it in the ground



Writer and photography

Mike Koontz
To the daisy that is my sun and inspiration

   Google+
   Medium
   Buy my living room fine art
   Author page, Mike Koontz
   

Last Few Published Books and Articles

  • Fine Art & living room products by Mike Koontz. Available for purchase now.

    Quality time needed: 3 minutes


    Your living room
    contemporary art & style



    Every person carries with them their own style and touch, in person, clothes, fitness, thoughts, sex, books, movies, passion, music and life.
    The way you are and see the world, it carries through in everything.
    It shows in the gym, and the board room, the way you handle your lover, and in the style and feel of your living room.
    The person that you are is not just reflected in those things, but your surroundings in life and nature and home speak back to your inner self and carries with it real significance for how much you in turn will enjoy both life and the castle you call your own home.




    This is my contribution to your life.
    Fine art for the living room walls.
    Duvet covers for the continental bed and snugly warm blankets for both autumn nights and the cold winter.







    My 'life is your art' products whisper with the wilderness and serendipity of the Scandinavian soul that each Viking knows so well.
    Mike Koontz is a writer and creative author & fine art photographer.
    Health & fitness, science and sustainability advocate | a Norse View.

  • Short story: 'The Gateway Earth Chaebol, 2028AD'. a short stand alone sci-fi story from the near future book universe 2028AD created by Mike Koontz.

    Quality time needed: 14 minutes


    The Gateway Earth Chaebol
    A 2028AD stand alone sci-fi short story.



    'The Musk colony' as it was informally called could right now be thought of as a real but still very challenged success simply because the fleet had actually managed to reach their destination and somewhat to his own surprise, the entire fleet was still operational, bruised but functional.
    And considering how space travel and logistics had been prone to so many errors in the decades leading up to their unparalleled launch, the fact that they were all here, it was nothing but amazing. Taken for granted by the crew, by now at least, but still nothing but amazing.

    And while it was true, that they still had not actually put any human feet on the ground. Or even landed a single ship or UAV.
    We had reached our destination.

  • Warfare by Megaponera analis. A day in the life of termites and ants and what it can tell us about the importance of Earth day, science and fact based education.

    Quality time needed: 9 minutes


    Warfare by Megaponera analis.
    The Science of healthy living.



    They came marching in at dawn, shoulder to shoulder they formed long winding columns of wordless but well-armed soldiers in gleaming dark armor that stretched as long as the eye could see. 500 men passed us by with the rising sun painting the light of this new day behind their backs. But this would not be a day of peaceful tranquility under the light of the rising sun, instead, the sun rose up from beneath the horizon as the herald of war and death in what we all knew would turn out be just another day in their relentless campaign.

  • Healthy living: The bad health curse of smoking, almost 7 million dead people and 150 million health related issues in one year due to smoking.

    Quality time needed: 5 minutes


    150 million health related issues in one year.
    The Science of healthy living.



    Almost 7 million dead people around the world in one single year ( 2015 ), due to smoking.
    Making it account for 11.5% of worldwide deaths during 2015.
    Out of the roughly 7 million dead people, 52.2% lived in four countries, China, India, the USA, and Russia.

    13 countries, Australia, Brazil, China, Denmark, Dominican Republic, Iceland, Kenya, the Netherlands, New Zealand, Norway, Sweden, Switzerland, and the USA have showed significant year-to-year rates of decline of smoking between 1990 and 2015.

    But while an increasingly lower percentage of the global population keep up with the filthy and unhealthy habit of smoking, as time goes by due to our global population increase the total number of smokers is still going up, and it is now close to 1 billion people!.

  • This is a story of salt: The female perspective, your health and the 2.5 million people that die worldwide every single year due to excessive salt consumption.

    Quality time needed: 12 minutes


    A story of salt, the outcome, your health & the female picture.
    The Science of healthy living.



    Let us start from the tail of the end. Because we all know that every good tale comes equipped with an end that makes the rest of the story worth reading.
    And as such, the developing story of salt is a story of the roughly 2.5 million deaths around the world which could be prevented each year if global salt consumption was to be reduced below the recommended levels.

  • Health: A life of health and fitness is in truth exactly like a game of chess.

    Quality time needed: 5 minutes


    A life of fitness is a game of chess.
    The Science of healthy living.



    When it comes down to health and fitness, and the cerebral battlefield of chess the simple truth is that they are very much alike.
    There are no unearthly and illogical surprises waiting in the dark of night that will upend and change the actual fabric of the landscape.
    Your opponent can not cast fiery magic and summon demons from the netherworld to do their bidding.
    Instead what we have is a beautifully defined field of known and still developing, yet for now, unknown for you and me facts and variables, and the vast amount of personal choices those known, but evolving facts allows us to make.

    And at every step of that personal journey, chess and fitness will leave you standing as the sole commander, at a vast field made up of pure facts and deductive knowledge and the cause and consequences that every single choice will give birth to.

  • MMA and 'The People that Bleed': Meet Brad Picket.

    Quality time needed: 3 minutes


    The People that bleed
    UFC fighter Brad Picket



    'The people that bleed' is our own label for a series of videos, all produced by UFC, that I feel show us a more real and nuanced, intimate perhaps view of the actual soul and personality of the real human being that makes up the flesh and bone, heart and thoughts behind the bravado and attitude of the MMA fighter persona.

    In this 9 minutes long video, we get to meet Brad Picket (25-14 MMA, 5-9 UFC), a tiny blue collar sized UK based fighter whom retired after his final UFC fight on march 18, 2017 against Brandon Vera.

  • Health & Fitness: The unhealthy reality of the MMA style weight cut. A BBC documentary.

    Quality time needed: 7 minutes


    The Unhealthy Practice of MMA weight cutting
    The Science of a Healthy Life



    For most people getting a bit more fit, and healthy by eating cleaner food and less calories and working out more is a great life improving choice.
    And for most, that will lead to health improving reductions in unhealthy body fat levels and body weight. But as we previously talked about in another article, when you are already in shape, rocking a fit and toned body, eating healthy amounts of healthy food, doing weights and cardio, there comes a limit where dropping even more in body weight and body fat becomes damaging and unhealthy instead of health and fitness improving.

    And beyond that basic reality, you have the insanity of MMA and Boxing weight cuts that far to many pro fighters go through just so they can fight in a weight class that they are to athletic and big to actually be fighting in.
    I am saying that because MMA style weight cutting is not something that anyone interested in health and fitness should ever do.
    Period.

    Neither should pro fighters in my own opinion. In a ideal world you would be the only one doing MMA style weight cuts, allowing you to fight people 20 to 30 lbs smaller than you, with much shorter leg and arm reach, 20+lbs less muscle mass and all the disadvantage that would give them in strength, endurance, strike impact and absorption.
    But you see, when every other fighter do the same weight cut, no one benefits, and everybody suffers from the exact same detrimental and unhealthy exhaustion that MMA style weight cuts are. With less fitness come fight night and potentially worse health for the long haul as the only real result.

  • Health & Fitness: Daily Milk, Fruit and Vegetable consumption, in relation to your mortality rate and health.

    Quality time needed: 10 minutes


    Dairy for the fit and healthy guidelines
    The Science of a Healthy Life



    Time and science continually march forward, and that is a thing of utmost beauty. But that simple fact also requires all of us to keep an open mind towards the way we do our own fit and healthy life so that we can continually adapt and improve as we uncover new layers of scientifically established health and fitness knowledge, and at times, accept that new health and fitness science-based knowledge might force us to change direction and toss out old established "truths".

    So today we find ourselves in a brave new world where a comprehensive Swedish study covering the health impact of daily dairy and fruit consumption ended up giving us so much new scientifically based knowledge about our health and food choices that the time has come to update our "dairy for the fit and healthy guidelines".

    Organic and sugar-free yogurt is still with us, while milk is completely tossed to the side, yes even lactose-free milk gets the boot out my door.
    Why you might ask?
    Well, the answer is simply put science baby, adapt or die :).

    Milk is as far as we understand it right now causing real health issues over time that simply do not happen when you consume sugar-free yogurt or no dairy at all.
    This Swedish study involved close to 200 000 people, and the accumulated data over several years indicates that a high milk consumption shortens individuals life span through increased oxidative stress and inflammation caused by that daily milk consumption.
    And as such milk has to go since yogurt provides all the same high-quality nutrition as milk and thus, all the benefits of dairy can be met through organic, sugar-free yogurt without risking the by now, strongly implicated long-term health issues associated with drinking milk.

  • Science: The Euphoric Flight of Creativity and what hides inside our mind.

    Quality time needed: 3 minutes


    The Essence of Creativity, Hides Inside our Minds
    The Science of a Healthy Life



    The Cerebellum inside our individual selfs will dance its very best only to its own bidding. Hidden away, inside and behind the curtain of what we consider our conscious thoughts, our "little brain" powers on with magnificent poise.

    The small, behind the scene part of what we think of as our brain, is despite its small size (The Cerebellum makes up about 10% of homo sapiens total brain volume) commandeering the majority of our brains neurons.

  • Science: Air Pollution and dementia. Global pollution and unhealth, and the link to mortality rates for children under 5.

    Quality time needed: 7 minutes


    Air Pollution and our health
    The factual Science of a Healthy Life, updated with WHO data, march 2017



    Science continually spits out more reasons in a never ending string as to why anyone interested in their own health and body should also be caring for a sustainable society and world.
    As if it is not already bad enough with modern day life´s annoying sidekick, air pollution, causing cancer, asthma and respiratory diseases and crazy smog in a growing number of cities. We can now add dementia to the list of unpleasant and unhealthy effects that life in any unsustainable society will cause through air pollution.


    Swedish researchers at Umeå University have uncovered compelling evidence for a direct link between air pollution and dementia. The run down is that if you happen to live in an area that leaves you exposed to air pollution you will run a 40 percent greater risk of developing Alzheimer's disease and vascular dementia compared to if you would have chosen to live in a city with healthier air and environment.

  • Book: "Legend of the Stone Cutter'', is a short fantasy adaptation of a man that wished for ever more . Originally written by the authors Brother Grimm with minor writing by Mike Koontz. This is an 1 hour long bed time read.




    Kid Friendly
    UHD book reading video TBA
    Short story ( coffee break bite )
    The legend of the stone cutter is often thought of as a Japanese folktale. But there are also seeds of pagan Europe and other parts of Asia in its many origins and crossroads.

    It weaves the tale of a poor man, plagued with unhappiness for his own lot in life. This man worked as a highly skilled but poorly paid stonecutter, and one day he simply came to the conclusion that enough was enough and that he deserved so much more than who he was. His wish for transformative change came to be through the aid of a supernatural being, and with that his greedy appetite for a world of ever more was awoken, until one day he had come full circle and reached a state of peace with himself.
    Written by no one, and everyone.
    Before this slightly altered version, the German authors Brothers Grimm put their thoughts to the pen, but you also had the Scottish author Andrew Lang writing his very own version of the stone cutter. And there have been countless of Asian authors and Nordic ones throughout history, before and after the Brothers Grimm. And as such, I am sure, many others that told their own version of this old folktale, because like the wind, this is an ageless story about life and man, and like the wind I am sure that it will both transform and stay the same for thousands of years to come.
    Enjoy the read!.

    Photography and web adaptation and minor writing by Mike Koontz
    2017, a Norse View Imaging and Publishing

  • Healthy living: When protein face off with protein, what comes out on top? Red meat, plants, nuts, dairy?. And how will it impact health, strength and even the effects of old age.

    Quality time needed: 6 minutes


    Meat vs Plant when Protein gets to battle Protein & age.
    The Science of a healthy Life



    In a recently published study, we got to take a pretty comprehensive look at nearly 3,000 men and women all aged between 19 and 72.
    The study participants complete protein intake as well as all the various protein and food sources they consumed was measured. Including various dairy products, red meat and the healthier fish & chicken and plant-based protein sources. Beyond that the study also made sure to measure each participants lean muscle mass, their bone density, and individual strength.

    The takeaway?.
    When looking at the complete study, it was evident ( and to no surprise ) that the less protein you consumed the lower amount of muscle mass and strength. But to the surprise of some, the type of protein each person favored did not have any impact on their strength and musculoskeletal health, and there were no differences based on gender or age group.

    So keep active, eat healthy and make sure to include enough protein, and yeah, skip that red meat based protein right away because it provides zero health and fitness benefit for anyone.

  • Book: "Ligeia'', is a strange tale of love and those who cross back from the realm of the dead. Written by author Edgar Allan Poe. This is an 1 hour long bed time read.




    Suitable for teens and up. Explicit storytelling and events.
    UHD book reading video TBA
    Short story (One Evening Bed time read)
    Ligeia is an hour long read, taking us through a haunted dream when the beloved dead will rise again and make the journey back across the river, from the realm of the dead. And perhaps in this story it is in truth that we get to meet the tormented man that was Edgar Allan Poe.
    Enjoy the read!.

    Photography and web adaptation: Mike Koontz
    2017, a Norse View Imaging and Publishing

  • Space & Science: The flight across the black void and Kaguyas observations of Earth and the way we shower our lunar friend with oxygen.

    Quality time needed: 7 minutes


    On continuous gusts of solar wind mixed with terrestrial ions Earth shower the moon with earthborn oxygen
    The Science of Life



    Outside our blue wonders shielded atmosphere, the coldness of space is filled with the burning solar wind. The dust and speckles of stars, radiation, vacuum and alien stuff like dark matter and gigantic black holes. It is a marvel of glorious destruction and life that continuously mix and merge outside our calm home, organic chaos tearing down and building new life things across the vastness of time and our Universe.

    And amongst it all, somehow, each month, Earth fires up its magnetic shields as we position ourselves between the sun and the moon, and for five whole day´s we Earthlings shower our cute little friend with Earthbound oxygen and organic matter.
    In other words, we colonize and shape the very fabric of the alien entity we call the moon with Earthborn biological life and air, organic matter traveling from our blue marble all the way to the moon through the dark void on the winds of the sun.

  • The global Environment Performance Index: Scandinavia sweeps the top 4 as the worlds best.

    Quality time needed: 8 minutes
     
     

     

    Environmental Performance Index
     Scandinavia leads the world
    The Science of a healthy life

     

    2016 years Environmental Performance Index tells us in one more way, what we already know, and that is that Scandinavia is one hell of a wonderful place to live. The world's four best nations according to the index are all Scandinavians with Finland, Iceland, and Sweden being the only 3 nations in the world with an EPI score above 90.
    ( All three still have plenty of room to improve much more, and obviously do need to improve much more. )
    And just behind that trio, ranked as number four in the world is Denmark. So, just what is the Environmental Performance Index? Read on to find out.

Go to top