healthy food

  • Fitness school, question 40: The science of sugar and intestine tumors... In both mice & men.

    Quality time needed: 8 minutes


    Yet another study on food & health.

    Looking at the impact of sugar in food and beverages.



    Sugar is a much beloved sweetener. Craved like a lovers touch by most biological beings that dare to ever look into the abyss and allow its tastebuds to grace this natural force of addiction.


    But as much as all things living seemingly enjoy the taste of sugar and more modern artificial sweeteners. Scientifically speaking the bad health impact of sugar ( from obesity to diabetes and cancer risk, poor dental health and non existing nutritional value ) and other sweeteners have thankfully turned countless of humans into die hard "no sugar" please sentinels. So let us take a brief look at a brand new 2019 study and let us find out if this study too will add even more reasons to say no to sugar and other sweeteners in your food and beverages.

  • We are standing at the crossroads of the Anthropocene. Earth hour and the essential stuff that lies beyond.

    Quality time needed: 5 minutes


    At the crossroads of the Anthropocene.
    Earth Hour.
    Is by now, our essential every day reality.



    On one hand, we are now living in the day and age of butterflies and endangered white rhinos hopefully being multiplied and preserved through soon to be commercial cloning facilities. finally making sure we will never have to lose another species to extinction.
    Putting an end to the way we lost the last surviving male Great Northern Rhino just the other day.


    And that lingering, hopeful road is walking hand in hand with this growing worldwide awareness that eating healthy, and being healthy is not just good for that one person, but transformative and good for everybody else too.
    Be it from a financial perspective or healthwise speaking.

  • A life of health & fitness. Life is a wondrous journey and this is a rough view of this years fitness journey ( the way I do it ).

    Quality time needed: 14 minutes


    Complete the circle of health & fitness.
    Every single day.
    Fitness, Food & Health is nothing but the science of a healthy, fun life :).



    The following is a rudimentary overview of my health & fitness life from Jan 1, 2018, to Jan 1, 2019. Some fitness folks think the world of planning ahead, and some absolutely do need a firm plan for the months and even year ahead.
    Short term goals firmly lined up and long-term goal posts holding their own further out make a world of difference for some. And your own goals can be about certain PB´s, they can involve reaching a certain body fat % or strength goal. Other common goals have to do with cardiovascular performance and might be focused on improving your lactate levels, running speed, zone levels or maximum heart rate. And for competitive pro athletes, those goals usually involve specific competitions and championships.

    So yes, setting up a rough schedule in advance of your fitness year can make a lot of sense.
    Just as how a lot of people count daily steps and calories.

  • Fitness School, Do you know the right answer?. Question 29, How prevalent is plastic litter amongst deep sea fish.

    Quality time needed: 6 minutes


    Fitness School
    Do you know the right answer?.



    Question number 29 in our School of Fitness.
    We have previously talked about getting enough natural amounts of omega 3 in our food. So let us cast our net a bit wider and deeper as we go hunting for natural Omega 3 sources in the deep sea.
    Yes, we are what we eat kiddos.
    And so, the time has come to talk about one of the better Omega 3 sources out there, which is fish ( like cows, fish love munching away on plant-based food such as Algae and so they end up with a ton of Omega 3, and so can you. ), and outside of Omega 3 fish also used to be a sustainable source of proteins and omega 3 amongst other things.
    The key word is used to be. But like us, and the cows, fish are what they eat.
    And today, outside of depleted fish stocks, fish swim in bodies of waters, polluted, and depleted of oxygen and ruined by us, the human species. And as health & fitness loving professionals and human beings, we always have to consider the world we live in, because we are all what we eat and the way we live becomes the state of our body & mind, life, and health. And if the fish you eat is full of toxins, plastic, and other unhealthy things, that is what you too will consume and thus, become.
    So, here is my question:
    How prevalent is plastic pollution in deep sea fish right now?.

  • Fitness School, Do you know the right answer?. Question 28, Let us get healthy and dirty with Omega 3 and milk.

    Quality time needed: 6 minutes


    Fitness School
    Do you know the right answer?.



    Question number 28 in our School of Fitness.
    As far as health & fitness goes, eating healthy food on a daily basis is the ever-present and perfectly fitted glove that wraps the fit hand that is regular and challenging workouts in the gym.
    And one of those nutritious, and essential for our health, nutrient staples are Omega 3´s. We get it in all sorts of seafood. And we can get it from omega 3 fortified foods such as eggs.
    Another wonderful omega 3 source are plant-based foods such as chia seeds. But, meat and dairy products from grass-fed cattle can also contain natural amounts of omega 3.
    So, here is my question:
    How much Omega 3 do you actually get from one L ( 1L ) of milk produced from grass fed cattle?.

  • Fitness School, Do you know the right answer?. Question 26, Black coffee, is it a natural diuretic that causes dehydration or a health improving rehydrating drink?

    Quality time needed: 4 minutes


    Fitness School
    Do you know the right answer?.



    Question number 26 in our School of Fitness.
    Black coffee, the mere words are capable of sending hundreds of millions of people into a state of Nirvana filled with transcending bliss and harmony :).
    But black coffee is also a cup of rejuvenating health for our entire system. It calms the mind with its slowly rising aroma, helps us keep cancer and diabetes at bay, harnesses our creative focus like an arrow in flight, and in enough quantities, it can even boost peoples gym going efforts.
    But is there all there is to it?. Well, here is my question:
    Is the old saying true that your daily coffee drives so much fluid out of your body that you need to supplement your coffee intake with equal measures water too in order to stay hydrated?.

  • Fitness & Health: Going plant-based with your food choices is one of the better food choices you can do.

    Quality time needed: 2 minutes


    Complete the circle.
    Every single day.
    Fitness, Food & Health, its just science baby, smiles, sweat and science :).



    Eating healthy is an essential part of every human beings healthy fit lifestyle.
    And like keeping active and healthy at the gym and in daily life it's a daily choice.
    Going plant-based with your food choices is one of the better food choices you can do. As long as you keep on top of your protein, your fat ( Omega 3 mainly ), iron, B12, Iodine and creatine going plant-based is very easy to do and super beneficial for health & fitness ( and the planet ).

  • Fitness School, Do you know the right answer?. Question 17, is there a correlation between the rise in obesity, calories consumed and sedentary living?.

    Quality time needed: 6 minutes





    Fitness School
    Do you know the right answer?.



    Question number 17 in our School of Fitness.
    Let us focus on obesity for the next few questions, and the first one out is the increase of sedentary living & the individual increase in calories per day that people consume through their dietary choices and how that correlates, or not, to the presumed increase in people that can be categorized with obesity.
    Do we have a clear-cut correlation? Or do you believe that people neither move around less, eat more calories per day, or grow more obese?.
    Let´s for argument's sake compare today's ( last few years ) situation with 1975.

  • Anthropocene & the human health. Plastic litter in our salt, tap water, honey, fish & food. Land and soil and blood system.

    Quality time needed: 6 minutes


    Plastic Litter
    Tap water, Sea salt & Food.
    Life in the Anthropocene.



    In Europe, 72% of all tap water contains 1.9 fibers of plastic litter per 500ml of water.
    That number increases to 94% of all tap water in the USA which contains 4.8 plastic litter fibers per 500ml of water. And worldwide 83% of all tap water contains plastic litter.
    But the issue of plastic contamination in our water is not just about tap water, nor is it, as we have previously talked about, only a concern with sea food. This is a growing man-made health issue which has been going on for a very long time and by now it is part of every aspect of society and our natural world.
    For instance, scientists found plastics in products in studies on Chinese Sea salt in 2015.

  • Anthropocene: A long form article called Indonesia

    Quality time needed: 8 minutes


    Indonesia
    17,000 islands & almost 260 million people
    Life in the Anthropocene.



    Indonesia is by all accounts one of the world's most populated nations with its soon to be 260 million strong population scattered across an astounding 17 000 islands. Another fascinating aspect of life in Indonesia is that in total its population is made up of over 300 different ethnic and linguistic groups that combined speak over 700 different languages.

  • Healthier Living: EU is going healthy & sustainable with the important school lunch across the entire European region.

    Quality time needed: 3 minutes





    healthy & sustainable school lunch across the entire European region
    contemporary life is our own science & art



    In a small but important step towards a better world and healthier people EU is launching a positive step forward to promote and subsidize sustainable and locally produced food that is healthy. Such as fruits and greens in schools across all of Europe
    The new Europe-wide initiative will help fund up to three-quarters of the cost of serving fruit and greens, locally produced and sustainable food to school students.

    Organic food will receive up to 75% help, while traditionally grown fruit and greens will receive up to 65%.

  • This is a story of salt: The female perspective, your health and the 2.5 million people that die worldwide every single year due to excessive salt consumption.

    Quality time needed: 12 minutes


    A story of salt, the outcome, your health & the female picture.
    The Science of healthy living.



    Let us start from the tail of the end. Because we all know that every good tale comes equipped with an end that makes the rest of the story worth reading.
    And as such, the developing story of salt is a story of the roughly 2.5 million deaths around the world which could be prevented each year if global salt consumption was to be reduced below the recommended levels.

  • Health & Fitness: Daily Milk, Fruit and Vegetable consumption, in relation to your mortality rate and health.

    Quality time needed: 10 minutes


    Dairy for the fit and healthy guidelines
    The Science of a Healthy Life



    Time and science continually march forward, and that is a thing of utmost beauty. But that simple fact also requires all of us to keep an open mind towards the way we do our own fit and healthy life so that we can continually adapt and improve as we uncover new layers of scientifically established health and fitness knowledge, and at times, accept that new health and fitness science-based knowledge might force us to change direction and toss out old established "truths".

    So today we find ourselves in a brave new world where a comprehensive Swedish study covering the health impact of daily dairy and fruit consumption ended up giving us so much new scientifically based knowledge about our health and food choices that the time has come to update our "dairy for the fit and healthy guidelines".

    Organic and sugar-free yogurt is still with us, while milk is completely tossed to the side, yes even lactose-free milk gets the boot out my door.
    Why you might ask?
    Well, the answer is simply put science baby, adapt or die :).

    Milk is as far as we understand it right now causing real health issues over time that simply do not happen when you consume sugar-free yogurt or no dairy at all.
    This Swedish study involved close to 200 000 people, and the accumulated data over several years indicates that a high milk consumption shortens individuals life span through increased oxidative stress and inflammation caused by that daily milk consumption.
    And as such milk has to go since yogurt provides all the same high-quality nutrition as milk and thus, all the benefits of dairy can be met through organic, sugar-free yogurt without risking the by now, strongly implicated long-term health issues associated with drinking milk.

  • Healthy living: When protein face off with protein, what comes out on top? Red meat, plants, nuts, dairy?. And how will it impact health, strength and even the effects of old age.

    Quality time needed: 6 minutes


    Meat vs Plant when Protein gets to battle Protein & age.
    The Science of a healthy Life



    In a recently published study, we got to take a pretty comprehensive look at nearly 3,000 men and women all aged between 19 and 72.
    The study participants complete protein intake as well as all the various protein and food sources they consumed was measured. Including various dairy products, red meat and the healthier fish & chicken and plant-based protein sources. Beyond that the study also made sure to measure each participants lean muscle mass, their bone density, and individual strength.

    The takeaway?.
    When looking at the complete study, it was evident ( and to no surprise ) that the less protein you consumed the lower amount of muscle mass and strength. But to the surprise of some, the type of protein each person favored did not have any impact on their strength and musculoskeletal health, and there were no differences based on gender or age group.

    So keep active, eat healthy and make sure to include enough protein, and yeah, skip that red meat based protein right away because it provides zero health and fitness benefit for anyone.

  • Our beautiful Planet. Every day is Earth day for all of us. Updated

    Quality time needed: 24 minutes
     
     

    A Mutual symbiosis
     Planet Earth, Animals, and Homo Sapiens
    The Science of a healthy life

     

    Today is Tuesday, or perhaps it is Wednesday or Monday, or even Friday at your corner of the world. But whatever the day and time, I hope that it is a beautiful day for you. It certainly is such where I am. The sun is shining and the air is as clean as it is healthy to breathe, and behind me, the coffee is brewing as I type these words. Even better still, in a few hours I have a romantic date waiting with my beautiful girlfriend.

    Yes, today is a beautiful day by all accounts.
    But today is also Earth day, or at least it should be.

  • Enriched cages are still a filthy, inhumane life for caged hens. Eggs however, is a wonderful, healthy food choice, but always pick eggs from modern day farmers catering to a sustainable and healthy production with organic, free walking hens.

    Quality time needed: 7 minutes


    Never buy Caged hen eggs
    a simple and healthy choice that also happens to be the humane choice





    Nothing much needed for this one. Eggs is a superb and healthy food choice, and you should absolutely continue enjoying that. But never, ever dumb yourself down to neglect how filthy and inhumane the industry behind caged hens are. So the way forward is as simple as it gets. Buy eggs from modern day farmers that caters to sustainable and healthy and organic, free walking farming. Your health deserves that, the hens providing you with that superb nutrition deserves it, and our planet deserves healthy and sustainable modern farmers.

  • Our health and the European Medicines Agency: Farmers in Spain (ab)use 100 times more antibiotics per unit of livestock than Norway.

    Quality time needed: 6 minutes


    European Medicines Agency
    strong antibiotics use still growing on European farms





    Short and sweet: Data reveals that while European farmers thankfully are now using a lower total amount of veterinary antimicrobial agents in animals, compared to the previous year, the use of strong and potent antibiotics in some European nations, such as colistin have worryingly continued to increase.

    These types of antibiotics, which are classified as critically important in human medicine should due to the health and well-being of people not be used at all in food and farm production. This is due to the natural ability of bacteria to mutate and evolve. So by over using crucial antibiotics on livestock animals instead of simply treating the animals better and saving the medication for critically ill people we are increasingly seeing cases of bacteria, spreading to humans, which are already resistant to even the strongest of current antibiotics.

  • Planet Earth: “Climate is changing. Food and agriculture must too.”. This is our life in the Anthropocene, today and tomorrow.

    Quality time needed: 22 minutes
     
     

     

    Excessive Air Pollution, soil degradation, polluted water, unsustainable energy. Unhealthy food production and sedentary living is damaging life and health of almost every human being
    The Science of a healthy life

     

    This is a long form article covering our individual and global, planetary health and the way it is all linked together, today and every tomorrow from here until eternity:

    WHO, the U.N. health agency revealed September 2016 that 92 percent of the global population now live in areas where human-made air pollution exceeds what WHO consider safe for your health.



    All while ever-increasing global temperatures and increasing frequency in weather-related disasters keep making not just daily life but also food production and food security harder for all.
    A basic premise and reality which will have to go hand in hand with a growing worldwide population. A population that deserves a healthy and fulfilling life.

    But, not only is one in nine deaths worldwide in some way caused by air pollution. Perhaps more importantly, beyond that number, hundreds ( billions actually ) of millions of people are affected in their daily life with various health issues due to human-made pollution and other unhealthy aspects of modern day life of some sort.

    So the question should not be 'can we afford to go healthy and sustainable'.




    No, instead, the reality already is 'How fast can we go all sustainable and healthy, because we already know that we can not afford to not do it'.

  • Sustainable Food: Designed eco prawns. Sustainable, healthy, eco and animal friendly prawns.

    Quality time needed: 6 minutes


    Healthy living & Tasty Food
    Sustainable Designer Prawns
    The Science of a healthy life



    We all know that seafood has the potential to stand right next to chicken ( and insects :P ) as the by far healthiest meat options. But seafood is not at all an easy choice since it has it´s fair share of major issues. Over fishing, depleted and completely unsustainable fish stocks. Insane amount of human caused pollution in the sea ( which affect both our own health as well as the health of a long range of animal species ), lackluster nutritional information, and even human slavery. There is a lot of reasons why anyone conscious enough to live a healthy and active lifestyle would choose to not include seafood in their daily food choices.


    So, how about the best thing? The taste and texture and nutrition of shrimps, but without all the negative side effects of the fishing industry?.
    Enter, eco friendly and sustainable algae-based, vegan shrimps.

  • Healthy and tasty food: Fresh Scandinavian cloudberry smoothie

    Quality time needed: 5 minutes


    Healthy living & Tasty Food
    a fresh taste from the Scandinavian wilderness
    The Science of a healthy life



    Keeping fit and healthy requires not just daily physical activity and proper recovery, those activities and your ongoing health demands tasty and healthy food to fuel your body and mind with the needed energy to maintain your own health and fitness level.
    And our Scandinavian cloudberry smoothie is just that. Tasty, quick to do, and stuffed with delicious health.

    Fresh cloudberries or blueberries. Sugar-free and ecological yogurt and kvarg ( think really creamy greek yogurt, smooth like the sweetest vanilla ice cream ever tasted, and choke full of proteins ).
    And if needed, you can spice it up by adding a tiny little bit of luxurious real whipped cream and cacao on top.

    Read on to get the super easy and super healthy recipe in full.

  • Individual health is global health, and vice versa: How to feed 10 billion people.

    Quality time needed: 4 minutes


    Healthy living & Tasty Sustainable Food
    is the sweet answer
    The Science of a healthy life



    Farming 2.0 which makes use of both high tech advancements in technology and science, as well as sustainable, organic principles holds the key to feeding our global population while also preserving our planet.

    In a study published earlier this year, scientists making use of 500 different food production scenarios focused in on the task of feeding a global population of 9.6 billion people without expanding our farmland footprint which we already use.

  • Fit and healthy - ageless health and fitness beyond 40. Biological age versus chronological. Updated

    Quality time needed: 31 minutes
     
     

     

    Fit beyond 40
    active, fit and healthy, becoming ageless

     

    Life as a young, fit, healthy and toned guy/girl do not end once you leave your precious 29 behind you. Instead, the fit and healthy, young and happy feeling definition that people so eagerly, and so mistakenly wrong have persisted in pushing on to each other as a young person's realm since the dawn of mankind will only keep on moving up, up and up as we continually increase our healthy lifespan by making healthier choices.

     

    There are absolutely real things in life and health, our body and mind that change as we mature and grow no matter what we do. But the saying that 55 is the new 20 is absolutely true and soon it will be 69.

  • Short Sci.fi story: A tower of glass, our city - Updated

    Quality time needed: 14 minutes
     
     

     

    Vertical Cities and Smart Farming
    Sustainable progress & technology

     



    High up, in our ivory-like tower of glass, each evening we look out at the setting sun and how it after a long day of traveling, in the end, as always slowly dips each and every one of its rays of light into the watery ocean far beneath our toes and view.

    The evening sky and rolling landscape change their hue under the traversing basking light, and in the water, a rainbow of countless shades paints an illuminating backdrop to our goodbye and good night to the day that was.

    This unfolds while somewhere else in our sheltered home.

  • Healthy living: Farming 2.0 vs 'fossil fuel' farming.

    Quality time needed: 11 minutes
     
     

     

    Farming 2.0 is high tech, healthy, animal friendly & sustainable
    The Science of a healthy life

     

    Some might think that organic farming is a tired old buzzword from past times that promises to ruin the life of farmers and cheat customers of their money. And yes, organic farming is harder to do for the farmer, costs money initially to adapt to, and often times our broken food industry make the up front cost for the customer at checkout higher as well. But, Farming 2.0 is a step forward, making use of high tech, automation and the very latest science to make farming more ecological and efficient, while making the end product healthier to eat for the end customer. And is that not the future?

    A better one that is.

    Farming 2.0 is friendlier towards the animals, the planet, the customer, and the farmers. Helping us all increase the amount of healthy food being produced, while we lower the resource drain, pollution and adverse health effects of "fossil fuel" farming. In the end costing society, this planet, and you and me far less than the real cost of the unsustainable,. low quality crap that "fossil fuel" farming produce.

  • Health & Fitness: Biological aging speeds up when eating red meat.

    Quality time needed: 5 minutes
     
     

     

    Red Meat is making you age prematurely
    The Science of a healthy life

     

    I could have added a ? to that headline since it is not yet 100% verified that eating all forms of red meat on top of other negative health effects also speeds up our biological aging process. Then again, I am choosing not to do that since I am of the opinion that there is so much ample scientific evidence by now that people that care about their own and others health do need to cut back on the amount of red meat they eat. Be it cancer, obesity, vascular aging, mortality chance in general, diabetes or a destructively rapid aging process, red meat just isnt a great day to day food choice if health is a concern/interest.

  • Health: Worldwide State of Diabetes and what it tells us about sedentary living vs a fit and active lifestyle.

    Quality time needed: 4 minutes
     
     

     

    Adults with diabetes quadruple since 1980
    The Science of a healthy life

     

    WHO recently came out with a simple report that highlights how worldwide diabetes have quadrupled between 1980 and 2016. Sadly, zero people are surprised, or should at least not be surprised, since the increasing prevalence of diabetes ties directly in with the rise of over eating on shitty and healthy food and sitting still far too much.

    A change that continues to walk hand in hand with the rise of obesity.

  • News Share: Farmed here and Spread, and the rise of super efficient (and sustainable) high tech farming

    Quality time needed: 6 minutes


    Efficient & sustainable indoor farming
    The Science of a healthy life



    Indoor, tech-driven farming is not a new interest here at 'a Norse View', nor is it tied down to families growing their own little strawberry produce indoors. No, the big disruptive, and highly positive change for society comes with companies such as 'Farmed here' and Japanese 'Spread'. Disruptive, and positive, because it will increase all year round yields while doing so in a far less resource hungry way. A sustainable approach which also happens to be more healthy for us. This news share is about Spread going robotic with it´s already super efficient indoor farm, a change which will allow Spread to reach an impressive 30 000 lettuce head harvest production - every single day, all year round. While in turn Farmed here keep inching closer by the day toward it´s goal of feeding 75% of the American population with just 18 vertical farms.

  • Creatine. The essential? supplement for increased health & fitness.

    Quality time needed: 8 minutes


    Creatine for improved health
    In body & mind
    The Science of a healthy life



    Long thought of as one of few actually working sports supplements for increased anaerobic performance, more and more research is also revealing significant health benefits in body and mind for those that supplement their daily food with 5grams of creatine. Making it an especially interesting option, perhaps even essential, for the active and healthy people that have already reduced their meat consumption in order to further improve their long-term health & fitness level.

  • Our tiny, cute and living kitchen farm. Carving a healthier living through your own indoor farming.

    Quality time needed: 7 minutes


    Kitchen island gardens & farms
    Technology is making us all smarter farmers
    The Science of a healthy life



    Once upon a time, yes really, virtually every human being was one way or another also a farmer. Cows in the garden, chickens pooping out breakfast eggs and pigs for the slaughter. The industrial revolution changed that and farming became owned by a few mega-corporations, with animal abuse,  health, and environmental issues in tow. But now, in a world of climate change and awareness, technology have finally come full circle, making us all greener, healthy individual farmers again.

  • Tasty, delicious summer treat. Strawberries and ice cream

    Quality time needed: 4 minutes


    Homemade Ice Cream
    Food for a Healthier Life



    The gardeners slowly growing strawberries, fresh bananas, and real whipped cream. Lo and behold, our foundation for a tasty and healthy homemade ice cream recipe for warm summer days.

  • Tasty, Healthy Recipes

    Quality time needed: 1 minute


    Home made Taco Pizza with Greens and stuff
    A Healthy Lifestyle - Your Fitness Tribe





    in the simple things lies the perfect day
    Your health and fun, joy and pleasure. Or your 'r misery if it is the kind of things you miss.

  • Spicy and Quick - Tasty and Healthy

    Quality time needed to read: 1 minute


    Spicy, chicken Lettuce wraps
    Your Fitness Tribe





    Another fresh and healthy recipe that will not keep you busy and occupied in the kitchen for too long. Unless of course, you enjoy spending time in the kitchen making food that is.

  • Healthy Living: Coffee vs Sugar, MMA cage fight. The science of a healthy life.

    Quality time needed: 6 minutes


    Coffee vs Sugar, MMA cage fight
    The science of a healthy life.



    For many, coffee and sugar represents two superpowers emerged in an unholy alliance.
    But, just what makes this combo tick, and what is actually what. How does it affect your health and everyday life. Yes, plenty of questions have evaded us for quite some time, and so, to find out the answer, we signed a contract with the previous couple to face off inside the octagon to determine who is actually top dog and what they do to our bodies.

  • Healthy & Tasty, Quinoa Quick Meal

    Quality time needed to read: 2 minutes


    Healthy and Tasty Food - Fuel for a Quality life
    Your fitness tribe - The Science of Health





    As most instinctively do understand. A healthy body and mind need not just a physically active lifestyle, but also the proper, and healthy food to fuel both thought, health and their physical progress and capacity.

  • A healthy life in body and mind, what is the biological change of going from 30 to 80+ years of age and how will fitness affect it. The sweet and simple facts and science of age related decline.

    Quality time needed: 3 minutes















    Fit and active vs sedentary living and age related decline.
    The Science of healthy living.



    When it comes down to the impact of aging your fears are more likely than trying to impose their will on you that you will grow fat and tired, ugly and unhealthy while losing huge amounts of lean muscle mass and capacity in body and mind, no matter what you do.
    Right?.
    Science will, however, say, 'listen, man, that is simply not true'.



    A healthy man ( or woman ) that is living a sedentary life ( not being physically active enough on a daily basis by doing challenging cardio and lifting weights week in and week out ) will indeed lose about 30% of his or her lean muscle mass going from a biological age of 30 to 80.
    And the decline in cardio levels will be even higher and much more rapid. And on top of that, we can add the very real cognitive decline that comes with both the natural age-related decline and the huge impact of sedentary living, as well as the huge increase in cancer and cardiovascular health issues that predominately sedentary lives give rise to.
    But hold your horses and spend some time taking in what I just said.
    Not my choice of words, but the scientific reality behind my writing.

  • Workout inspiration - Healthy living

    Quality time needed: 1 minute


    Tardigradous workouts with my gf
    life in the Anthropocene

    chest and abs + chins



    When it comes to keeping healthy, fit and toned I have always maintained that something is always better than nothing. And that something should always be done as intense and challenging as possible. Simply put because your body and your health adapts to whatever you demand of it. Or if you so prefer to think of it as, what you give it.

  • Tardigradous conversations with my gf

    Quality time needed: 1 minute


    life in the Anthropocene
    Vol. 04



    Living a long, and happy, fulfilling, and healthy,young, gracefully aging life has never been easier to do than it is in our life span. From the abundance of actual scientific breakthroughs and real insights, actually working medicine, insights in food and food production that is healthy and rejuvenating to eat, as opposed to what not to eat.
  • Fattoush salad and chicken - healthy eating

    Quality time needed: 1 minute


    Main dish
    before dessert and sex



    Estimated total time for the main dish is 35 to 40 mins give or take a few minutes. As always, while chicken is an excellent quality meat resource, please do yourself and all of us, including the chickens, a favour and go with free walking healthy chickens
  • From the cities of Tomorrow

    Quality time needed to read: 5 minutes


    From the cities of tomorrow
    a Summers Dream



    and together with last nights Sandman came a summers dream
    all the way from the cities of tomorrow

    The lushness of vertical gardens and clean air, silence and empty streets. Playgrounds and architecture, parks and leisure - all free of air pollution and ripe of serendipity.
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Last Few Published Books and Articles

  • Pressmeddelande: Biologiska mångfaldens dag 2019 tar en tur i naturen för en stund med naturfoto och fitness prat i Höga Kusten.

    Quality time needed: 1 minute


    a Norse View & Scandinavian.fitness.
    Biologiska mångfaldens dag 2019, Höga Kusten, Sverige.



    Humlesafari, fladdermuslyssning, fjärilsbingo, krypletning och fågelvandring – den 22 maj uppmärksammas den internationella FN-dagen Biologiska mångfaldens dag med en mängd olika evenemang runt om i Sverige.

    Den årligen återkommande bmf dagen är numera en av Sveriges största naturhögtider och 2019 arrangerar naturorganisationer, kommuner, skolor, myndigheter,företag och privatpersoner över 200 aktiviteter runt om i landet, från Kiruna i norr till Ystad i söder. Det görs både för att visa upp vår artrika natur och för att uppmärksamma en av vår tids stora ödesfrågor – den oroväckande snabba förlusten av biologisk mångfald.

    I Höga Kusten arrangerar Mike från a Norse View och Scandinavian.fitness en dagstur ut i naturen där vi blandar naturfoto i en vacker insjömiljö och faktabaserat prat om kost, träning och hälsa.




  • 'The solitude of lonesome birds nest and winters white caress'.. Thoughts from a moment in life, spring 2019.

    Quality time needed: 1 minute


    You are life itself.
    And life resonates in response to you....



    At any point in time there is a history of past moments, both lived and never experienced which all lead up to and beyond the here and now.
    Strings of time and lives stretching further out from this particular point in time as wilderness own roadside of multiplying pathways reaches out, leading perpetually forward and away into the branching future.




  • Fitness school, question 43: Will a daily shower of daylight increase your body's capacity to deal with a long range of biological issues?

    Quality time needed: 1 minute


    Fitness is built upon the science of you.
    Do you know the right answer?.



    Question number 43 in our School of Fitness.
    You already know that getting outside for your daily daylight shower is tremendously good for #VitaminD production and keeping your circadian clock healthy & primed.
    But that is not all.


    Getting out and about in daylight also boost your t cell capacity.

    But what exactly does that mean?, read on beyond the break and dwell deeper down into today's fitness school question.

  • Fitness school, question 42: Will maintained fitness reduce menstrual pain for the majority of women?

    Quality time needed: 1 minute


    Fitness is built upon the science of you.
    Do you know the right answer?.



    Question number 42 in our School of Fitness.
    Fitness has been established in scientific studies in the last few years as a health-improving daily life painkiller.
    Making it even better is the fact that it comes completely free of cost and nerve-wracking & time-consuming doctors appointment and unhealthy side-effects. Lowering pain and debilitating health issues such as arthritis while fortifying your lifespan and health.

    But is that tremendous gratis painkiller effect applicable to menstrual pain too?.

  • Wildlife Facts: Camelopardalis, 'The camel that could have been a leopard'.. What animal am I talking about right now?

    Quality time needed: 9 minutes

     

     

     
     

     Arctic Sunrise - Year 4.5 Billion
    The camel that could have been a leopard.

     


    One of planet Earth´s most unique land-living animals still roaming about in the wild also happens to be one of the cutest and most enchanting, and gentle colossuses that have ever existed. Yet, somehow, despite the towering size and unique characteristics of these majestic critters they are also one of the lesser talked about wildlife stars. And so it happens that by now they are like so many other species highly endangered without anyone really paying attention.

    But perhaps that is the reward that life gave these majestic beings that float across the land they call home as if they are majestic land dwelling whales. A backseat in the human consciousness as we proceeded to decimate their global population with 40 or so % in less than 30 years.

  • Fitness school, question 41: The science of our human fitness anatomy. Scalenus Anterior, medius and posterior.

    Quality time needed: 1 minute


    Fitness is built upon your own anatomy.
    Do you know the right answer?.



    Question number 41 in our School of Fitness.
    Beneath the tasty, delicious joy and sexiness of a life built on plant-based food and fitness, the weights you lift, the miles you walk and run. The mountains you climb, and the sandbags you punch and kick there is not just a burning passion and increased life quality. Nor is it just a question of the enhanced health and joy you can touch and feel deep inside both body & mind.
    No, there is also this marvelously progressive thing called science. Because all the physical fitness things, the sweat and healthy living discipline that others see are ultimately powered by the all-encompassing facts of biological life.

  • Fitness school, question 40: The science of sugar and intestine tumors... In both mice & men.

    Quality time needed: 8 minutes


    Yet another study on food & health.

    Looking at the impact of sugar in food and beverages.



    Sugar is a much beloved sweetener. Craved like a lovers touch by most biological beings that dare to ever look into the abyss and allow its tastebuds to grace this natural force of addiction.


    But as much as all things living seemingly enjoy the taste of sugar and more modern artificial sweeteners. Scientifically speaking the bad health impact of sugar ( from obesity to diabetes and cancer risk, poor dental health and non existing nutritional value ) and other sweeteners have thankfully turned countless of humans into die hard "no sugar" please sentinels. So let us take a brief look at a brand new 2019 study and let us find out if this study too will add even more reasons to say no to sugar and other sweeteners in your food and beverages.

  • Fitness school, question 39: Telomeres, the fancy sounding tail that connects healthy fit aging with fitness activities. Dive right in as we take a look at recent studies.

    Quality time needed: 13 minutes


    Fitness School
    Do you know the right answer?.



    Question number 39 in our School of Fitness.
    I have talked about telomeres in years past, and fitness too obviously :).
    But such is the world of fitness, science, and health, it often revisits old "truths" and sometimes upends them because our knowledge has deepened, while new studies at other times will simply fortify and acknowledge what we already knew to be true.
    So what will happen today as we travel back to the world of that peachy sounding telomeres thingy that keeps wiggling its cute little tail inside of us? Let us find out.
    My Question:.
    For this particular study, published in European Heart Journal, Nov 2018, we´ll uncover what happens to the length of our telomeres when we do long distance endurance training, high-intensity sprint intervals, nothing at all or lift weights in a so-so way in the gym ( yeah, color me unimpressed by the strength plan in this study, but hold on to that thought as you read on because I will get back to the fairly inadequate strength training and why that too matters. ).
    The question, which option is the best for maintaining the length of our telomeres and what is the worst?.

  • Anthropocene & the survival of our brilliant but simpleminded species. Just another morning.

    Quality time needed: 5 minutes


    Breakfast stuff and morning thoughts.

    climate inaction is an existential threat.



    Nothing fancy or big worded to say today, I am just drinking some tasty fresh black coffee while various death metal songs keep pumping through my livingroom gear.
    Yes, what a glorious morning :).
    But while I am enjoying my morning routine, getting ready for the gym and my own workouts as well as the health and fitness regimes of today's PT clients I am also reading up on science and sustainability from around the world. And one of the pieces that stand out is a tonally laid-back piece by Swedish outlet DN. They spent the better part of a month or so following Swedish sustainability advocate Greta as she continues her quest to bring much-needed awareness to the sad state of the world and the essential, deep-rooted changes we as a species and global civilization urgently need to undertake.

  • Fitness school, question 38. Is obesity itself tied to diabetes type 2 and coronary artery disease?. Yes or no?.

    Quality time needed: 5 minutes


    Fitness School
    Do you know the right answer?.



    Question number 38 in our School of Fitness.
    Time for a short one.
    Obesity is no friend of the bettering of our health and longevity.
    Just as how the old school act of serious bulking never did anyone's health and fitness levels any favors. And pointing this scientific reality out is not about fat shaming. It´s about helping the world and its individuals turn the tide toward better health, and better fitness. And doing so does not remove peoples individual right to pick whatever body size and fat percentage that they so prefer.
    My Question:.
    We already know that obesity ( and a fat powered high BMI ) increases unhealthy factors such as high blood pressure and high cholesterol. And it often increases depression, drowsiness and general sedentary choices. Which indirectly leads to worse health in numerous ways. But if a person with a high fat powered BMI is deemed healthy as far as those traditional markers are concerned is excess fat itself still bad?
    Put in another way, will a higher amount of excess body fat still lead to worse health even if your bloodwork turns out ok and you do not feel depressed and drowsy and you do hit the gym?.

  • Fitness school, question 37: Can something as simple as a reduction of daily walking decrease our lean muscle mass in a noticeable way in just 2 weeks time?

    Quality time needed: 8 minutes


    Fitness School
    Do you know the right answer?.



    Question number 37 in our School of Fitness.
    Yes, it is once again time for you to put your thinking cap on before you proceed without hesitation through the hallway of healthy fit wonders and science :).
    You already know that keeping fit and lifting your weekly weights and doing your daily cardio is nothing but a rejuvenating choice. It's good for your strength, duh.. It is wondrously good for your harty heart health, and it aids your cognitive and creative processes. It scientifically speaking lowers depression and tardy drowsiness. And if you have been keeping up with me over the years, you also know that keeping fit on a regular weekly basis also lowers your physical age by quite a noticeable margin too.
    But even small ordinary things like taking a daily walk carries with it a huge life long health and fitness impact.

    My Question:.
    What happens with our skeletal lean muscle mass for people above 70 years of age if they take a few thousand steps more or less per day for 2 weeks time?.
    Read on to reveal just how big the impact of that tiny change can be below the break.

  • Fitness School, Question 36, Will lifting weights 1-3 days per week be enough to lower cardiovascular related mortality?.

    Quality time needed: 3 minutes


    Fitness School
    Do you know the right answer?.



    Question number 36 in our School of Fitness.
    All forms of fitness activity is a tiny little pill of good health no matter who you are.
    But is the simple act of lifting weights one to three days per week enough to substantially lower the risk of cardiovascular related mortality?.
    Yup, that is how easy and straightforward question number 36 turned out to be. And why? Because we have a brand new study to lean back on when it comes down to the (obvious) answer.
    Read on to reveal the complete Q and A below the break.

  • Going beyond 1.5C. Our world and daily life behind the IPCC report.

    Quality time needed: 27 minutes


    Cause & Consequence.

    Life on Earth laid bare by the IPCC report.



    But before we head on over to the meaty real life data of our reckless modern day life, which the 2018 IPCC report painfully laid bare, walk with me as I step out on frosty cold northern shores for my morning walk.

    Just a Thursday, spent on northern shores.
    And this is the way I started this gorgeous little Autumn day.

  • Roundabouts in the milky way galaxy. The duality of a sustainable earth, and interplanetary living.

    Quality time needed: 14 minutes


    Walking through the gates of autumn.

    We see a brand new dawn.



    Life itself is this majestic mirror world of brilliance and incompetence. Eternally merging and reflected, individually disengaged yet perfectly synchronized and attached to each other and everything else.

    Like the leaf that finds itself stranded on the wayward peaks of a stormy ocean. They are each others counterpart, yet entirely different. Individual objects, entwined and interconnected. Disengaged and perfectly unique.

  • Into Autumn, the spider´s lullaby. Random thoughts on life from another gorgeous day.

    Quality time needed: 5 minutes


    Walking through the gates of autumn.

    Together with a tiny little spider.



    And today, there´s officially a full-blown Autumn song playing out there in nature. Gorgeous and sunny, on a Sunday =). Wind free, except for the tiniest of breeze that you can almost not see or feel as it slowly makes it way through the crown of leaves that towers above.

    But it is, none the less, Autumn.
    The colors of the trees reveal it. The pale blue September moon that hangs high up in the middle of the day is another telltale.

  • The anatomy and fitness function of our gorgeous human ass ( The mighty three we call the Gluteus ).

    Quality time needed: 9 minutes


    The gorgeous strength of Gluteus Maximus, Medius and Minimus.

    The science of health and fitness should always be your lifelong guide.



    Fitness is as wonderful for your health as it is for landing you a more sculpted and capable body over time.
    But that will never change that even fit people (quite a lot of them) are doing the right things for the wrong reasons. Case in point the fit and good looking girl you can see in the IG video I am linking to, she obviously trains hard and regular while being in great shape, and she does know quite a few things about the body and the science of staying healthy and fit.
    Which is wonderful on all counts.
    But like so many other gym goers she is seemingly misinformed about a few things too ( on the other hand, so are we all :P ). Allowing wrongful information and knowledge to shape her choices and the choices of other people that gulps up everything we fit people believe to be true. However, if you are willing to listen to it the beautiful science of health and fitness will guide you towards a better body and better health and better workouts if you pay attention to real fitness science instead of personal opinions. You see, there is nothing wrong with the exercises she is doing. But outside of the wonderful world of human anatomy, there is no such thing as an upper or lower butt muscle as far as your exterior appearance goes, nor is there a meaningful difference as far as your practical fitness capacity and workout goes.

    Click through and let us talk about Gluteus Maximus, Medius and Minimus.

  • Earth over shoot day is one of many events and situations during the year that signals the mindless gluttony of our evolving hybrid species.

    Quality time needed: 8 minutes


    Planet Earth - studies & life in the Anthropocene.

    A new way of life is needed.



    But what is it exactly? And why is something that sounds so cute something truly terrible that we need to take seriously as a global whole.
    To most people, it is more than likely just another ridiculous phrase keyboard warriors throw around once a year while they too waste this world to the point of no return.
    But this ever-moving yearly event day is anything but deadly essential.

    Every year this day signals the point in that year where we have used up all the naturally replenishing resources of this planet.
    And beyond this point, the planet is losing its inventory for the next year(s) ahead and it's capacity to restock.

    Which if we are talking about corporations and business leaders is something that would cause pretty much every corporate leader out there to die from a heart attack if it persistently happened to their business. But when its Earth, people just shrug their mindless shoulders and look the other way as if the greenhouse we are subsisting in isn't the singular thing that feeds and house us all.

  • Fitness facts: How and why does the range of motion in any given strength exercise matter?.

    Quality time needed: 10 minutes


    Diving down into a range of motion and squat study.

    The science of health and fitness should always be your gym guide.



    Right now, if you enter any given gym, the wonderful world of barbells will conjure up as many opinions as there are fitness girls on Instagram, no matter the subject.
    And plenty of opinions are exactly that, personal opinions, formed by peer pressure in the gym, on social media, or by fit vixens looking to make a bigger following by posting daily stuff which may or may not be factually correct.

    There are out of date school gym coaches still living in the past, badly informed parents, friends, big brothers, big sisters, commercial interests only looking out for the next conference call, as well as uninformed writers working for big tabloids which just happened to draw the assignment to make a puff piece on fitness.

    So let us instead look at science and what it actually has to teach us about the range of motion for any particular exercise. And for the purpose of this article, let us focus on a Squat centric use case since legs and ass are thankfully all the rage anyway :).

  • Moments from the Anthropocene, the fox and my morning coffee.

    Quality time needed: 6 minutes


    The scent of black coffee.

    And wild breakfast companions.



    'Today' (another today ) while enjoying my first cup of coffee standing outside on my sun-drenched porch, I could hear something sneakily make its way through the underbrush and thick tall grass and florals that intermix with the deep dark, and thankfully, untouched old forest at the edge of my property.

    Fast forward just a little bit and I could start to see the movement in the thin youngling trees and the tall flowers. Something was out there, touching here and there making the wild plants and florals sway as it drew nearer me.

  • The savagery that is the carnivore dietary plan vs the science of health and fitness.

    Quality time needed: 15 minutes


    The error of your way.

    Could be spelled 'the carnivore diet'..



    A growing number of people in the world adopt healthy, fit living by going increasingly more vegetarian for a long range of personal reasons and or due to scientific reasons. Some of those reasons often include the substantial increase in cancer and diabetes risk that eating red meat and highly processed foods causes, or the impossible mathematics behind an entire world eating ever higher amounts of meat, or the incredible amount of pollution that animal food production causes.

    And facts are, that all those reasons are equally good, sound and true, so it does not even matter why you do it. It is a good and healthy choice to eat less red meat, and by doing so you will contribute towards a healthier you, and a healthier world.

  • Anthropocene: 12 vaquitas left in the world before they too face the ultimate end of line which is called extinction.

    Quality time needed: 5 minutes


    The vaquitas are sadly not alone.

    This is the Lost World of Planet Earth.



    Around the world, the vaquitas are sadly not alone, there are countless of animal species, plants and all that´s facing the threat of extinction in ever greater numbers. And the pace is accelerating, so it´s not business as usual.
    Worse, this is all down to man-made issues.
    It got nothing to do with prey and predatory fluctuations. And it got nothing to do with natural events and Earths naturally changing cycles.

  • Let us talk about the concept of 'Half Earth' and why both Dr Cristiana Pașca Palmer, UN and I share the opinion that it is all about 'Whole Earth'.

    Quality time needed: 7 minutes


    People & Planet is just a mutual ecosystem.

    The Lost World.



    A long and well established connective tissue in the way I talk and write, and think about health & fitness is that we are all connected through this global ecosystem we all share.
    Which is why I have over the years pointed out that living in a sustainable way is ultimately all about health. Individual health & planetary health. People that are opting to eat shit just isn't healthy.
    Neither from a planetary or individual perspective.

    Just as how healthy fit people that´s living unsustainable, just isn't healthy living people either.

  • Fitness School, Question 35, Let us dig deep down into 'standing barbell row' and the complete amount of muscles it will engage and activate.

    Quality time needed: 3 minutes


    Fitness School
    Do you know the right answer?.



    Question number 35 in our School of Fitness.
    Once we venture beyond the glorious realms of leg and glutes training, there is the never-ending hallway of kicking and boxing to explore and conquer.
    But what else lies beyond the joy of those fit & healthy cornerstones?.
    Well, if it was not obvious so far in life, martial arts and legs and glutes have their equal in the colossus that is weighted back training.
    And when it comes down to weighted back training, actually, when it comes down to working the upper body at all, there is one exercise which I will never hesitate to put front and center (together with deadlift), and that is 'Standing Barbell Row'.
    Here is my question:
    Standing Barbell Row will challenge and work you from top to toe.
    But can you list all of the muscles which you will activate when you do this bad boy in a properly challenging way?.

  • The things we see in the rearview mirror, the world meat free week, and Scandinavian winter scenes.

    Quality time needed: 6 minutes


    Views we catch in the rear view mirror as we leave #worldmeatfreeweek behind us.

    The Lost World.



    Good and healthy vegetarian food is able to provide health & fitness improving nutrition for far more people, despite polluting much less and using up a lot less landmass vied towards animal farming.
    And you can quote me on that because that simple statement is 100% based on science & clear-cut facts instead of peoples personal opinions and conjecture.

    In fact, food production from animal farming is already using up 83% of our global agricultural land. Yet, it is only managing to deliver about 18% of the calories we consume. And does that situation not sound completely unsustainable and fool-hearted to maintain?.

  • Fitness School, Question 34, Is there a connection between weighted leg and glute training and your brain maintaining a healthy neurological cell production?

    Quality time needed: 4 minutes


    Fitness School
    Do you know the right answer?.



    Question number 34 in our School of Fitness.
    Yes, we absolutely love our leg and glute day. The challenge it provides is a huge mountain of fun to climb every single week.
    But, did you know that you are not just strengthening your lower body when you are building stronger legs, ass, and hips?. Of course, you do. You know damn well that those leg days are crucial for the health and wellness of your lower back and abs too. And it sure does tax your heart and metabolic functions too. However, let us go upstairs towards our brainy area with this question.
    Here is my question:
    Is it true that weighted exercises in the gym for your leg and glutes will increase the production of healthy neural cells? ( which are crucial for the capacity and health of our brain and entire nervous system )

  • The Lost World XVIII and the enemy of all things living. #Connect2Earth

    Quality time needed: 9 minutes


    This is the lost world XVIII.
    And how life in the Anthropocene is the tale about the enemy of all things living.
    Healthy living is nothing but the science of life.



    With the rising tide of the Baltic sea far beneath me, I towered the surrounding world.
    Looking out from the crest of the Scandinavian coastline. This was still a place lost in time and mist. A mountain entirely dressed in green and trees, moss and berries, sand and soil, and it is, as much a mountainous castle growing ever taller as it is the place where salt and cold black water comes crashing in to embrace the land of the Vikings.

  • May 22 mark the crucial 'day of biological diversity'. But it is also so much more than that, #Connect2Earth.

    Quality time needed: 9 minutes


    At the crossroads of the Anthropocene.
    May 22 is 'The International Day of Biological Diversity'.
    A day which, is by now, our essential every day reality.



    May 22 is both a perfectly ordinary Tuesday in your life and the global 'International Day for Biological Diversity'.
    But that is not all this week is all about. We also have the endangered wildlife day, which happened on May 18, and birthday number 70 for IUCN. And, as such this entire week represents an opportunity for each of us to make it a healthy fit day for the entire planet and our individual self.


    Also, if you are present in the incredibly lush and beautiful high coast area of Scandinavia, Sweden next Tuesday you are more than welcome to join me and my coworker from Scandinavian.Fitness for a sweaty fit workout at the gym, lifting weights and grunting at Friskis, Örnsköldsvik at 0730. Once we are done at the gym, we will head outside for a walk at 0830 and hopefully enjoy beautiful weather together with the pristine nature of Scandinavia.

  • Fitness School, Question 33, Let us talk about that mighty beast called the Quadriceps.

    Quality time needed: 4 minutes


    Fitness School
    Do you know the right answer?.



    Question number 33 in our School of Fitness.
    Legs and ass and back. That is the holy trinity ( together with the fourth pillar, our abs ) of building a strong and capable and athletic body.
    But what about the makeup of our upper legs?
    We have the backside of our legs, which we call the hamstrings, and on the front, there´s the thing most people simply call the quads.
    But let us dig deeper down into those mighty looking quadriceps and the rest of the anterior side of our legs.
    Here is my question:
    Can you specify which muscles make up the bulk of what we call our quadriceps and anterior leg muscles?.

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