Health: A life of health and fitness is in truth exactly like a game of chess.



A life of fitness is a game of chess.
The Science of healthy living.



When it comes down to health and fitness, and the cerebral battlefield of chess the simple truth is that they are very much alike.
There are no unearthly and illogical surprises waiting in the dark of night that will upend and change the actual fabric of the landscape.
Your opponent can not cast fiery magic and summon demons from the netherworld to do their bidding.
Instead what we have is a beautifully defined field of known and still developing, yet for now, unknown for you and me facts and variables, and the vast amount of personal choices those known, but evolving facts allows us to make.

And at every step of that personal journey, chess and fitness will leave you standing as the sole commander, at a vast field made up of pure facts and deductive knowledge and the cause and consequences that every single choice will give birth to.








music of the day while you are reading our article
The//Watcher by Lorna Shore









Gym Diaries. Day 8 811.





That is what you are, a proud commander and general, standing at the precipice of a domain that answers to nothing but pure logic and science, equipped with the free will to make your own decision making at every step of the way.
No strings attached.
You are left in absolute and complete control.
Free to go in any direction.







But like any good chess player will tell you, nothing you ever do will alter reality and the consequences of ignoring facts and logical thinking. You are free to lead any which way you wish, but the landscape of your journey ahead is defined at every turn by absolute reality and purely determined logic.






And so, at the end of the day, you make your own individual choices that will lead you step by step across that vast adventure through a domain of scientific facts and known variables, steps that will by their own design take you towards your own goals, or away from them.
But no matter where you go, that journey and direction, and its outcome is all according to your own choosing and you always know which way every choice will take you.








Gym Diaries. Day 8 811
A day of leg and abs. A good morning walk outdoors, midday leg and abs, and evening MMA, and nothing but healthy food.

-squat x 2 set
-deadlift x 7 set
-squat x 3 set
-hip thrust x 3 set
-lunges x 3 set
-hanging leg raises

That is what my informed and highly enjoyed health and fitness day looks like.
But the interesting question is how your day is looking like and what direction your own choices takes you?















Related articles from the world wide web

this life of ours from around our mutual tiny sphere






WWF, Living Planet Report
official PDF, 2016 report, Living planet by WWF.

Milk, Fruit and Vegetable, and Total Antioxidant Intakes in Relation to Mortality Rates:
The health of milk consumption vs fruit and veggies.

Photography by Mike Koontz
My photography on G+

A stronger biceps gives you a stronger brain
Journal of the American Geriatrics Society, body and mind

Sedentary living and ageing in women
University of California San Diego School of Medicine, Ageing in women as it correlates with Sedentary living

Obesity and brain age.
Sedentary living and its connection to increased brain age.



Unsustainable life is causing dementia
The health site on pollution and brain diseases

Royal Society study
The Chimpanzee iron chef study

2015 Coal Atlas
The 2015 Coal Atlas study

Dementia and Air pollution
EHP: Air pollution and our health - Swedish study

The Environmental Performance Index
EPI 2016

New England Journal of Medicine
Genetic Risk, Adherence to a Healthy Lifestyle, and Coronary Disease

Starbucks sugar crisis - hot flavoured drinks
Action on sugar.org

Fit and Healthy by Mike Koontz
Health and Fitness on G+

Death by sedentary choices
Every hour of sitting still

The American Journal of Clinical Nutrition
Protein vs Protein study 2017

WHO, Air Pollution News Release
WHO, Global Air Pollution News Release

Lifelong strength training mitigates the age-related decline in efferent drive
Lifelong strength training mitigates age-related decline

Contemporary life in the Anthropocene by Mike Koontz
Random thoughts on life, G+

WHO Pollution and mortality rates for kids under age 5
WHO study, march 2017

Phase two - Guardian climate change
Keep it in the ground



Writer and photography

Mike Koontz
To the daisy that is my sun and inspiration

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Last Few Published Books and Articles

  • Anthropocene & the human health. Plastic litter in our salt, tap water, honey, fish & food. Land and soil and blood system.

    Quality time needed: 6 minutes


    Plastic Litter
    Tap water, Sea salt & Food.
    Life in the Anthropocene.



    In Europe, 72% of all tap water contains 1.9 fibers of plastic litter per 500ml of water.
    That number increases to 94% of all tap water in the USA which contains 4.8 plastic litter fibers per 500ml of water. And worldwide 83% of all tap water contains plastic litter.
    But the issue of plastic contamination in our water is not just about tap water, nor is it, as we have previously talked about, only a concern with sea food. This is a growing man-made health issue which has been going on for a very long time and by now it is part of every aspect of society and our natural world.
    For instance, scientists found plastics in products in studies on Chinese Sea salt in 2015.

  • Fitness School, Do you know the right answer?. Question 15, Do you eat plastic litter when you add salt to your food?.

    Quality time needed: 4 minutes





    Fitness School
    Do you know the right answer?.



    Question number 15 in our School of Fitness.
    I like to say that 'Individual health is planetary health & planetary health is individual health'. So today's question will focus a bit on that simple fact.
    Here goes. Can something as trivial as adding salt to your food expose you to unhealthy plastic litter ( on top of the many well established unhealthy aspects of consuming too much salt )?

  • Fitness School, Do you know the right answer?. Question 13, the truth of overweight and metabolically healthy.

    Quality time needed: 6 minutes





    Fitness School
    Do you know the right answer?.



    Question number 13 in our School of Fitness.
    Today's question, there is a polite saying that goes like this,"fat but fit". And that is certainly a wonderfully inclusive phrase, and as such worth repeating, and respecting, this world has far too much of fat, fit and slut shaming as it is. But how is the simple truth of being fat but metabolically healthy actually looking?

  • Anthropocene: A long form article called Indonesia

    Quality time needed: 8 minutes


    Indonesia
    17,000 islands & almost 260 million people
    Life in the Anthropocene.



    Indonesia is by all accounts one of the world's most populated nations with its soon to be 260 million strong population scattered across an astounding 17 000 islands. Another fascinating aspect of life in Indonesia is that in total its population is made up of over 300 different ethnic and linguistic groups that combined speak over 700 different languages.

  • Books & Publishing: How and where to buy or read 'Wings of a Raven, 2028AD'

    Quality time needed: 2 minutes


    Wings of a Raven, 2028AD.
    Book 1 in my mature, new adult Sci-fi universe.



    Wings of a Raven, 2028AD.
    Price: $2.99
    Print length: 147 Pages
    Publication date: August 2017
    ISBN: 9781537855714
    Read it at your local library or right here at my own 'a Norse View' library.
    Or if you so prefer you can buy it from your fav book store for 2.99US$.

  • Fitness School, Do you know the right answer?. Question 12, Running and the shock impact of each step.

    Quality time needed: 4 minutes





    Fitness School
    Do you know the right answer?.



    Question number 12 in our School of Fitness.
    Today's question, running is a super healthy aspect of any fit & healthy lifestyle. But the brunt of running too often also put intense pressure and wear on feet and knees and tibia since our lower body absorbs almost all of the impact while we run.
    So how often do the average runner ( in general ) smash their delicate feet's and shin bone into that immovable ground per minute while they are ramping up the miles.

  • Book: 'Wings of a Raven, 2028AD'. The first book from the near future book universe 2028AD created by Mike Koontz. Mature and at times naughty storytelling and explicit events hide behind each page of this sci-fi tale. Less than 40 000 words.




    Suitable for a mature audience. 17+ and up. Adult storytelling and explicit events.
    UHD audio video book reading TBA
    Vacation read ( Three+ Nights Bed time read )
    'Wings of a Raven' By Mike Koontz is the first book in a shared contemporary book universe called 2028AD. Mature and at times even naughty storytelling and explicit events lurk behind each page as we traverse the known familiarities of planet Earth and the uncharted vastness of the universe.
    And if at any point and turn, you feel that you need more from this charming sci-fi universe, reach for the abyss of the dark world wide web and the home of every book and short story that relates to 2028AD right here at anorseview.com.
    The first book in this sci-fi universe, is delivered with a touch of abstract horror, and the pleasure and kink of sensual and sultry naughty love. Mixed with moments of life and death, science, and space exploration, pollution, sex, war, poverty, famine. The man made horror and climate change.
    In the 2028AD universe Earth is a world wrought in chaos. And it is a place where hope and despair tumble and take turn with the trembling steps of colonizing other planets while the oceans on planet Earth keeps rising.
    Photography, and writing by Mike Koontz
    2018, a Norse View Imaging and Publishing

  • Fitness School, Do you know the right answer?. Question 10, Describe the complete meaning of the fitness word "repetition".

    Quality time needed: 3 minutes





    Fitness School
    Do you know the right answer?.



    Question number 10 in our School of Fitness.
    Explain the word repetition as it applies to weight lifting.
    Every fitness routine talks about reps and set. But what does that mean, what constitutes a "repetition"?.

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