This is a story of salt: The female perspective, your health and the 2.5 million people that die worldwide every single year due to excessive salt consumption.



A story of salt, the outcome, your health & the female picture.
The Science of healthy living.



Let us start from the tail of the end. Because we all know that every good tale comes equipped with an end that makes the rest of the story worth reading.
And as such, the developing story of salt is a story of the roughly 2.5 million deaths around the world which could be prevented each year if global salt consumption was to be reduced below the recommended levels.






But, the ongoing story of salt is also the story of the 200 000 individual girls that end up dead each year in the United States of America due to high blood pressure, one of many health issues and causes of death that excess salt consumption gives rise to.




















music of the day while you are reading our article
Flesh Coffin by Lorna Shore









The make-up of salt: sodium vs potassium.





One ingredient in salt is sodium, and high levels of sodium & salt will always harm you, even if it does not end up killing you. So let us assume that you will not be one of those yearly 2.5 million dead people, but that you will cope with the excess salt consumption and keep on ticking, well, even in that case, the price to pay for that salty deliciousness will still appear in many negative ways.

Higher Blood Pressure
Stroke risk increase
Heart failure happens more frequently
Osteoporosis increase
Higher chance of Stomach Cancer
Kidney Disease is more prevalent.
Kidney Stones happens more frequently
Enlarged Heart Muscle is more common.
Headaches get worse and more frequent.










A steep price to pay for better tasting food, right?.
But, that begs the question, what exactly is that thin red line that defines when salt turns from a health improving and essential daily ingredient to something unhealthy and bad for you?.


















Salt
[ The thin red line ]













Crossing the line of unhealthy salt consumption can be defined as more than 2 grams of sodium per day, and you will usually reach that threshold once you consume an equivalent of more than 5 g salt per day.
So that thin red line of what is unhealthy amounts of salt is not hard to reach at all. 5g per day is a tiny little hill to climb no matter who you are, and that is why it pays to pay attention to how much salt we actually consume on a daily basis.

It is also important to point out that sodium is just one component in salt.
So they are not always 100% in correlation to each other.
Salt, is futher, a natural component in life.
It is a purdy little mineral made up of sodium and chlorine and we have already mined it for thousands of years and counting. In 100grams of salt you will also find potassium, iron, and calcium. So salt is not just sodium and it is not only a bad but deliciously tasty food thing, it is very much essential for our health and longevity that we do eat enough salt, enough but not to much.
But since we are talking about such incredibly small amounts of both sodium and salt before things start going bad, there is no room for you to split hairs and cut corners.
Especially so when matter of fact is that the average person living right now actually consume around 10g of salt per day!.
Cut it down people and improve your health.










Another thing worth mentioning when talking about salt and health is that eating fruit and vegetables mitigates some ( but not all ) of the bad health effects of salty food.
My approach would, of course, be to increase that healthy fruit & vegetables consumption and cut way down on the salt, why half ass it is my thinking when it comes to health and fitness and healthy living. Especially when it costs zero energy, time and money to cut down on the salt that you are consuming.
As such, eating less salt really has to be one of the easiest and most beneficial health choices ever to implement.








But equally important is that simple fact that eating more fruit and potassium rich food will help protect and fortify our health from things such as high blood pressure. So you really should think twice on cutting down on fruit and greens just so you can afford one more salted burger.
Do it the other way around instead.











Some obvious salty food choices include ready made meals, and meat like bacon, ham and salami and store & restaurant bought BBQ chicken.
Other less obvious products include milk and other dairy products, fish and bird meat, which all contain natural amounts of salt even if you do not add a single grain of salt.
But you can also find plenty of salt in bread and various cereals.
Excess salt can also show up in soy sauce and fish sauce, and even in some hot chocolate products. In truth, salt is everywhere we look, and since you will cross that thin red line as quickly as 5 grams per day, it is important that you consider even small amounts of salt in the food you buy and cook.





For instance, one L ( 1000g ) of sugar-free yoghurt comes with roughly 1gram of salt. But considering how healthy and sound sugar-free yoghurt is for you, that is one gram of salt you should not cut out.
100g of the store-bought bread you eat usually contains anything between 0.5 and 1 gram of salt. And that is perhaps a food choice that you could totally do without. Depending on how good you are at filling up your nutrients otherwise.
100g of raw fiber enriched oat grain, less than 0.01g of salt. ( all while being very rich in protein and sugar-free quality carbs )
100g of Casein protein powder ( lactose-free ) will provide you with roughly 0,9g salt while providing you with 70+ grams of quality protein free of lactose and bad health stuff.
350g of Store/restaurant purchased pizza can contain as much as 5g of salt.






Not all salt we eat is bad tho, it is the way it is with a lot of things in life, we need some of it to maintain optimal health, we just have to make sure that we do not consume excess amounts of it. Salt is, for instance important for maintaining optimal and functional nerve and cell behaviour and control in your body.
But for such a potent thing as salt, the difference between the two opposing states of what is essential and health improving amounts and excessive and damaging is pretty slim to say the least.







So settle for the natural amount of salt you already get in your food such as fish and sugar-free dairy products such as yoghurt, and make the informed choice of avoiding adding additional salt in the food you cook. You should also avoid buying food in stores and restaurants where the amount of salt is excessive.

5 grams per day, that is your upper limit as a healthy adult, all while the lower limit depends on who you are.
Healthy adults that keep fit and active actually need more minimum salt per day than a sedentary adult to remain healthy. So my general advice for healthy adults is to simply make sure you do not consume more than 5g per day, and if you level out at 3 or 4, that does not matter, just do not cut out all salt in your food, you need some to remain healthy. And the more serious you are about keeping fit and active the more that lower, essential amount actually go up, so as a healthy adult that hopefully enjoy being fit and active, stick to anything between 2.5 and 5gram of salt per day and worry no more about it.
Bottom line is that that upper limit of 5 gram per day is the limit 2.5 million people per year wish they really would have paid attention to.









But having said that, kids and old people, and very petite adult girls and very sedentary living people are as always a bit less tolerant than healthy adults that keep fit and active, making it even more crucial for those groups to keep an educated eye on the amounts of salt they consume, perhaps in individual cases even making it necessary going further down below 5 grams per day as the daily max, I am saying that even tho some studies have shown that older people ( 70 to 80-year-old ) do not reap much, if any, additional health benefits from going as low as 1.5 grams per day compared to 3, 4 or 5.









But the important takeaway is that we all keep our salt intake below 5 grams per day.
5 g/day is the real thin red line of daily salt consumption no matter who you are, but for some folks, taking it down an extra gram or two might be beneficial/needed, but for healthy adults that keep fit and active, as long as you do not add further salt to your food and you are well educated in the food you buy and cook, getting enough, but not to much salt ( 5 g/day) should really not be an issue.
Just be aware that people, in general actually consume 10g of salt per day, and as such, chances are pretty high that you too eat way more salt than you should.






Finally.
WHO participating countries have agreed to reduce the global population’s intake of salt by 30% until 2025, but not enough is being done from the side of the food producers and restaurants, so as always, you are the one that will have to make the informed health improving choices when it comes down to what you cook and buy.


And if you are looking for a less serious, but still real reason to cut down on your own daily salt intake, do you ever wake up in the middle of the night and absolutely have to hit the bathroom to pee?.
Reality is that the more salt you consume, the bigger the need and risk for those nightly bathroom visits. The science behind it is dead simple, the more salt we consume, the more our body gets triggered to get rid of fluids. Cut down on the salt and witness how the frequency of your nightly bathroom visits will go down in equal measures. A small but still positive change for both health and your personal quality of life situation.
















Related articles from the world wide web

this life of ours from around our mutual tiny sphere






WWF, Living Planet Report
official PDF, 2016 report, Living planet by WWF.

Milk, Fruit and Vegetable, and Total Antioxidant Intakes in Relation to Mortality Rates:
The health of milk consumption vs fruit and veggies.

Photography by Mike Koontz
My photography on G+

A stronger biceps gives you a stronger brain
Journal of the American Geriatrics Society, body and mind

Sedentary living and ageing in women
University of California San Diego School of Medicine, Ageing in women as it correlates with Sedentary living

Obesity and brain age.
Sedentary living and its connection to increased brain age.



Unsustainable life is causing dementia
The health site on pollution and brain diseases

WHO on salt
WHO talks about salt

2015 Coal Atlas
The 2015 Coal Atlas study

Dementia and Air pollution
EHP: Air pollution and our health - Swedish study

The Environmental Performance Index
EPI 2016

New England Journal of Medicine
Genetic Risk, Adherence to a Healthy Lifestyle, and Coronary Disease

Starbucks sugar crisis - hot flavoured drinks
Action on sugar.org

Fit and Healthy by Mike Koontz
Health and Fitness on G+

Death by sedentary choices
Every hour of sitting still

The American Journal of Clinical Nutrition
Protein vs Protein study 2017

WHO, Air Pollution News Release
WHO, Global Air Pollution News Release

Lifelong strength training mitigates the age-related decline in efferent drive
Lifelong strength training mitigates age-related decline

Contemporary life in the Anthropocene by Mike Koontz
Random thoughts on life, G+

WHO Pollution and mortality rates for kids under age 5
WHO study, march 2017

Phase two - Guardian climate change
Keep it in the ground



Writer and photography

Mike Koontz
To the daisy that is my sun and inspiration

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Last Few Published Books and Articles

  • May 22 mark the crucial 'day of biological diversity'. But it is also so much more than that, #Connect2Earth.

    Quality time needed: 9 minutes


    At the crossroads of the Anthropocene.
    May 22 is 'The International Day of Biological Diversity'.
    A day which, is by now, our essential every day reality.



    May 22 is both a perfectly ordinary Tuesday in your life and the global 'International Day for Biological Diversity'.
    But that is not all this week is all about. We also have the endangered wildlife day, which happened on May 18, and birthday number 70 for IUCN. And, as such this entire week represents an opportunity for each of us to make it a healthy fit day for the entire planet and our individual self.


    Also, if you are present in the incredibly lush and beautiful high coast area of Scandinavia, Sweden next Tuesday you are more than welcome to join me and my coworker from Scandinavian.Fitness for a sweaty fit workout at the gym, lifting weights and grunting at Friskis, Örnsköldsvik at 0730. Once we are done at the gym, we will head outside for a walk at 0830 and hopefully enjoy beautiful weather together with the pristine nature of Scandinavia.

  • Fitness School, Question 33, Let us talk about that mighty beast called the Quadriceps.

    Quality time needed: 4 minutes


    Fitness School
    Do you know the right answer?.



    Question number 33 in our School of Fitness.
    Legs and ass and back. That is the holy trinity ( together with the fourth pillar, our abs ) of building a strong and capable and athletic body.
    But what about the makeup of our upper legs?
    We have the backside of our legs, which we call the hamstrings, and on the front, there´s the thing most people simply call the quads.
    But let us dig deeper down into those mighty looking quadriceps and the rest of the anterior side of our legs.
    Here is my question:
    Can you specify which muscles make up the bulk of what we call our quadriceps and anterior leg muscles?.

  • We are standing at the crossroads of the Anthropocene. Earth hour and the essential stuff that lies beyond.

    Quality time needed: 5 minutes


    At the crossroads of the Anthropocene.
    Earth Hour.
    Is by now, our essential every day reality.



    On one hand, we are now living in the day and age of butterflies and endangered white rhinos hopefully being multiplied and preserved through soon to be commercial cloning facilities. finally making sure we will never have to lose another species to extinction.
    Putting an end to the way we lost the last surviving male Great Northern Rhino just the other day.


    And that lingering, hopeful road is walking hand in hand with this growing worldwide awareness that eating healthy, and being healthy is not just good for that one person, but transformative and good for everybody else too.
    Be it from a financial perspective or healthwise speaking.

  • Fitness School, Question 32, Can fitness reduce dementia risk with as much as 90% for a 50 year old female?

    Quality time needed: 5 minutes


    Fitness School
    Do you know the right answer?.



    Question number 32 in our School of Fitness.
    We all know that physical activity and healthy food is just that, life and body improving yum for muscles and mind alike.
    Some might claim they hate it, and others truly love keeping fit and healthy, enriching their daily life in endless supply.
    And you know it greatly reduces the risk of getting a long range of cancer forms, it helps arthritis patients, lower back pain, keeps you lean and hearty healthy.
    It fights off bad sleep and osteoporosis. Slow the roll of biological aging and on and on, and all this is proven over and over by science.
    And so, my simple question this time around is as follows:
    Do you also know if healthy fit women in their 50s have been shown to greatly reduce the risk of getting dementia compared to less fit women?.

  • Fitness School, Do you know the right answer?. Question 31, What´s up with that biceps, give us the lowdown.

    Quality time needed: 4 minutes


    Fitness School
    Do you know the right answer?.



    Question number 31 in our School of Fitness.
    When we are talking and thinking about muscles and keeping fit, Biceps is not just one of the more iconic names in the world of fitness and the human anatomy, it is also a very visible muscle that truly pops on people that keep healthy fit. But where on your body can you actually locate your biceps muscle and more importantly is the name biceps only referring to one muscle or do we have more than one biceps on our body?
    And so, my question for you is as follows:
    Can you tell us if the human anatomy have one or more muscles with the name biceps, and where are they/it located?.

  • A life of health & fitness. Life is a wondrous journey and this is a rough view of this years fitness journey ( the way I do it ).

    Quality time needed: 14 minutes


    Complete the circle of health & fitness.
    Every single day.
    Fitness, Food & Health is nothing but the science of a healthy, fun life :).



    The following is a rudimentary overview of my health & fitness life from Jan 1, 2018, to Jan 1, 2019. Some fitness folks think the world of planning ahead, and some absolutely do need a firm plan for the months and even year ahead.
    Short term goals firmly lined up and long-term goal posts holding their own further out make a world of difference for some. And your own goals can be about certain PB´s, they can involve reaching a certain body fat % or strength goal. Other common goals have to do with cardiovascular performance and might be focused on improving your lactate levels, running speed, zone levels or maximum heart rate. And for competitive pro athletes, those goals usually involve specific competitions and championships.

    So yes, setting up a rough schedule in advance of your fitness year can make a lot of sense.
    Just as how a lot of people count daily steps and calories.

  • Fitness School. Question 30, Let us talk about biological aging and our T cells and that beautiful little Thymus.

    Quality time needed: 6 minutes


    Fitness School
    Do you know the right answer?.



    Question number 30 in our School of Fitness.
    You all know that I have been a vocal proponent of how we do not simply grow old like some archaic fairy tale myth where people are doomed to live fat and unhealthy and frail once they leave their 20´s behind them.
    No instead, my science-backed message has for years been that we simply create and manage our own aging process according to our own choices in food, life, and fitness.
    Be it lean muscle mass, body fat, bone health, even our brain and plenty of natural hormones. Our daily choices carry such incredible weight when it comes down to all these aspects of our own wellbeing and health, much more so than the number of years we have lived or the genes we inherit. And Science proves me right on all these things, over and over, and over again.

    But, how about our immune system? In sedentary people, our thymus slowly becomes less capable as we mature beyond our 20´s. That is a simple fact.
    And so, my question for you:
    Will regular fitness stomp aging in the face or is the thymus and the stuff it does for us destined to go wry as we age no matter our fitness and food choices?.

  • Fitness School, Do you know the right answer?. Question 29, How prevalent is plastic litter amongst deep sea fish.

    Quality time needed: 6 minutes


    Fitness School
    Do you know the right answer?.



    Question number 29 in our School of Fitness.
    We have previously talked about getting enough natural amounts of omega 3 in our food. So let us cast our net a bit wider and deeper as we go hunting for natural Omega 3 sources in the deep sea.
    Yes, we are what we eat kiddos.
    And so, the time has come to talk about one of the better Omega 3 sources out there, which is fish ( like cows, fish love munching away on plant-based food such as Algae and so they end up with a ton of Omega 3, and so can you. ), and outside of Omega 3 fish also used to be a sustainable source of proteins and omega 3 amongst other things.
    The key word is used to be. But like us, and the cows, fish are what they eat.
    And today, outside of depleted fish stocks, fish swim in bodies of waters, polluted, and depleted of oxygen and ruined by us, the human species. And as health & fitness loving professionals and human beings, we always have to consider the world we live in, because we are all what we eat and the way we live becomes the state of our body & mind, life, and health. And if the fish you eat is full of toxins, plastic, and other unhealthy things, that is what you too will consume and thus, become.
    So, here is my question:
    How prevalent is plastic pollution in deep sea fish right now?.

  • Fitness School, Do you know the right answer?. Question 28, Let us get healthy and dirty with Omega 3 and milk.

    Quality time needed: 6 minutes


    Fitness School
    Do you know the right answer?.



    Question number 28 in our School of Fitness.
    As far as health & fitness goes, eating healthy food on a daily basis is the ever-present and perfectly fitted glove that wraps the fit hand that is regular and challenging workouts in the gym.
    And one of those nutritious, and essential for our health, nutrient staples are Omega 3´s. We get it in all sorts of seafood. And we can get it from omega 3 fortified foods such as eggs.
    Another wonderful omega 3 source are plant-based foods such as chia seeds. But, meat and dairy products from grass-fed cattle can also contain natural amounts of omega 3.
    So, here is my question:
    How much Omega 3 do you actually get from one L ( 1L ) of milk produced from grass fed cattle?.

  • Fitness School, Do you know the right answer?. Question 27, How big do you need your daily calorie deficit to be, in order to roughly drop 250g of bodyfat per week.

    Quality time needed: 7 minutes


    Fitness School
    Do you know the right answer?.



    Question number 27 in our School of Fitness.
    From a healthy fit perspective, both short & long term, what we need to sculpt is a life of daily physical activity in the right amount and the right intensity coupled with healthy food choices and the proper amount of nutrients.
    And those healthy choices include making sure that we get enough of those healthy nutrients in order to perform, in the gym and daily life, and we need enough of them in order for our body and mind to stay healthy, happy, capable and fit.
    Eat too little protein and you will start losing lean muscle mass, and your health will start to decline too since proteins are not just the major building blocks of our muscles, they are in fact the mud and water, wood and concrete that builds our entire body, be it your internal organs, your skin, hair, muscles, cells, or our brain.
    And the total amount of daily calories we consume is, of course, pretty much the same thing, eat too little in total, and you will start noticing how your health and fitness level slowly deteriorate. And if you do the opposite and stuff your tummy full with too many daily calories you will start gaining pure body fat in excessive amounts and it will continue to build unless you change your daily choices.
    So, here is my question:
    How big do you need to make your daily calorie deficit in order to lose 250g of body fat per week ( roughly ) while eating enough protein to preserve your lean muscle mass?.

  • Fitness School, Do you know the right answer?. Question 26, Black coffee, is it a natural diuretic that causes dehydration or a health improving rehydrating drink?

    Quality time needed: 4 minutes


    Fitness School
    Do you know the right answer?.



    Question number 26 in our School of Fitness.
    Black coffee, the mere words are capable of sending hundreds of millions of people into a state of Nirvana filled with transcending bliss and harmony :).
    But black coffee is also a cup of rejuvenating health for our entire system. It calms the mind with its slowly rising aroma, helps us keep cancer and diabetes at bay, harnesses our creative focus like an arrow in flight, and in enough quantities, it can even boost peoples gym going efforts.
    But is there all there is to it?. Well, here is my question:
    Is the old saying true that your daily coffee drives so much fluid out of your body that you need to supplement your coffee intake with equal measures water too in order to stay hydrated?.

  • Fitness School, Do you know the right answer?. Question 25, Tell us the major muscles in your back.

    Quality time needed: 3 minutes


    Fitness School
    Do you know the right answer?.



    Question number 25 in our School of Fitness.
    Outside of our legs and ass, there is no other muscle group that comes close to sheer size, strength, health impact and lean muscle mass potential than our back. So as exhausting as a proper back workout is, this is one big and essential muscle group you should never skimp out on, no matter if your own goals are all in on health and wellness, sports or just sheer looks, or all of the above.
    Here is my question:
    Tell me the major muscles that makes up our back. Straight and simple folks.

  • Fitness School, Do you know the right answer?. Question 24, Can Maintained Fitness prevent the negative health impact of chemotherapy?.

    Quality time needed: 4 minutes


    Fitness School
    Do you know the right answer?.



    Question number 24 in our School of Fitness.
    Chemotherapy is one of those crucial things that no one ever hoped to one day experience. But when the going gets real tough in life, its a life saver.
    However, undergoing Chemotherapy is no walk in the park and while it can save your life and defeat cancer, it will also take its toll on your body. So much so that a recent study from Australia revealed that just 13 weeks of chemotherapy caused the heart to age by an equivalent of six years.
    Here is my question:
    Can maintained fitness exercise during chemotherapy prevent the now established cardiovascular aging associated with chemotherapy?.

  • Fitness School, Do you know the right answer?. Question 23, How much will my daily fitness activity reduce the risk of dying from cardiovascular disease?.

    Quality time needed: 4 minutes


    Fitness School
    Do you know the right answer?.



    Question number 23 in our School of Fitness.
    How are you enjoying 2018 so far?. I am having a blast, in the gym and outside it, workouts are wondrously good and that is because I stay at it, week in and week out. Stay persistent with food and fitness people and reap the benefits in body & mind. Keeping to a daily fitness schedule is just a choice, after all, and a very healthy choice at that.

    And, for the next fitness school question, let us dig deep down on that word "persistent" and uncover just how much weekly fitness will scientifically aid your health on low, moderate and intense fitness levels.
    And as such, here is my question for you:
    Can as little as 30 minutes of daily low-level physical fitness activity reduce the risk of dying from cardiovascular disease by as much as 24% compared to not doing that daily activity?.

  • Fitness School, Do you know the right answer?. Question 22, is there any difference at all in recovery capacity after a hard leg workout in the gym depending on your biological age?.

    Quality time needed: 9 minutes


    Fitness School
    Do you know the right answer?.



    Question number 22 in our School of Fitness.
    2017 came and went in a glorious display of Northern lights. But now that we are all one year older. Let us take a look at that age-old saying that we recover worse and slower after a hard workout in the gym as we grow beyond our 30´s.
    Is there any truth to this at all? Or is this just one more thing that people got wrong in the name of lacking insight, age-related fears, and youth-obsessed peer pressure?.
    To put it simply.
    Will the 22-year-old you recover better after a kick-ass weight lifting workout in the gym doing intense deadlifts than the 50 year old you will be able to do, or can you safely go at it just as hard knowing that you will recover and improve just as good?.

  • Fitness & Health: Going plant-based with your food choices is one of the better food choices you can do.

    Quality time needed: 2 minutes


    Complete the circle.
    Every single day.
    Fitness, Food & Health, its just science baby, smiles, sweat and science :).



    Eating healthy is an essential part of every human beings healthy fit lifestyle.
    And like keeping active and healthy at the gym and in daily life it's a daily choice.
    Going plant-based with your food choices is one of the better food choices you can do. As long as you keep on top of your protein, your fat ( Omega 3 mainly ), iron, B12, Iodine and creatine going plant-based is very easy to do and super beneficial for health & fitness ( and the planet ).

  • The first day of 2018. A tiny micro-short story and the best fitness & health advice you will ever get in life. Let us kickstart 2018 and lay nothing but healthy fit days on the road ahead.

    Quality time needed: 6 minutes


    The arrival of 2018
    And the best health & fitness advice you will ever get.
    Life in the Anthropocene, its just science baby, smiles, sweat and science :).



    Enjoy a healthy fit, and happy 2018 people, but before I start our shiny new year by giving you the single best health & fitness advice you´ll ever get in life, a tiny little micro-short story to welcome you to the rest of your life.
    "the dragon that climbed the world of ice"
    'I watched it climb
    the world of ice that towered us both
    its mighty tail stung the icy cavern beneath us, like a spear it was thrust into the chest of the icy mountain, sending splatter of man-sized ice blocks and snow that bled into the bottomless pit, while it drove its left and right limbs into the frosty mountain above us

    and slowly
    over the endless void of time

    the dragon climbed its way upward
    through a world of ice that tried to hold us captive

    we climbed
    endless step by endless step towards the moon and the stars to hunt them one by one'.

  • Life in the Anthropocene & saving the endangered Rhino. Kenyan ultra marathon providing the adventure of a lifetime and a world improving good cause.

    Quality time needed: 5 minutes


    Health & Fitness
    And the ultra marathon to save the Rhino.
    Life in the Anthropocene is all about our global and individual responsibility.



    And in some ways, I can not think about a much better and more current way to emphasize our individual and globally shared responsibility than the Kenyan Ultra Marathon taking place in 2018.
    It's like all the other sports competitions ever done about the individual responsibility to shape and form your ongoing life and fitness journey so that you can endure and conquer that particular challenge.
    But it is equally much a team effort, to better our planet and to save the Rhino.
    As such it serves as a proxy for our own health, and our modern day pollution, the local and global poverty, the gender and class-based inequality, the competition itself, and the endangered wildlife and all the species rapidly going extinct across the entire world.
    We are all responsible. Individually and globally.
    And in that spirit, this ultramarathon is not just about bringing together runners from all around the world, it is also a marathon to save the endangered Rhino from going extinct, and to better the entire world.

  • Naughty xmas poetry "There are secrets hiding, in the xmas tree" and a merry winter solstice to you guys.

    Quality time needed: 4 minutes


    Winter solstice poetry
    a quality xmas
    and happy new year.



    Enjoy the rest of December people and make sure to allow yourselves and others the only gift truly worth something this xmas. And that is to breathe and exhale, relax and enjoy each and every moment.
    Do not suffocate each other or stress yourself out as you try in vain to achieve the perfect holiday, there is no such thing when it comes to the way we celebrate new years eve, winter solstice, xmas or whatever you call it.
    Chasing perfection and meaningless details are what kills that perfect day even before it starts. So just enjoy your day, yourself and each other the way you are.
    Have a good one and now, here is my perfect xmas in the shape of a naughty winter solstice poem ( and moment ) I am calling "There are secrets hiding, in the xmas tree", enjoy the read and the days ahead :).

  • Fitness School, Do you know the right answer?. Question 18, will obesity increase my risk of developing Alzheimer?.

    Quality time needed: 3 minutes


    Fitness School
    Do you know the right answer?.



    Question number 18 in our School of Fitness.
    Obesity is no friend of any individuals longterm health. We all know that.
    But is cheering each other into obesity and being overweight also scientifically speaking, causing an increase in the risk of developing Alzheimer?.

  • Anthropocene: We have real global progress but also life diminishing quality for hundreds of million of people. Official UNICEF study.

    Quality time needed: 4 minutes


    Global progress.
    And diminishing lives.
    Life in the Anthropocene.



    In a world of global progress in a lot of important aspects, we can never close our eyes to the simple fact that hundreds of millions of people around this beautiful world are witnessing how their lives are becoming increasingly worse.
    quote:
    “In a time of rapid technological change leading to huge gains in living standards, it is perverse that hundreds of millions are seeing living standards actually decline, creating a sense of injustice among them and failure among those entrusted with their care,” “No wonder they feel their voices are unheard and their futures uncertain.”
    - Laurence Chandy, UNICEF Director of Data, Research, and Policy.

  • Black Friday 20% off: fine art for the living room walls by yours truly.

    Quality time needed: 3 minutes


    The art of living.
    Fine art for the living room walls by yours truly.
    Black Friday discount.



    You pick the size, the framing and whether you prefer the white margin or zero margins on your print and there you go, parcel on the way.
    Printing & shipping is handled by the Swedish fine art gallery Printler and they ship to all of Europe.
    And for Black Friday you´ll even get a 20% discount, valid until Monday 27 Nov.

  • 'At the bridge to Asgard, sprouts and roots grow the ever tree'. Here we live in the age of the Anthropocene.

    Quality time needed: 6 minutes


    sprouts and roots
    A healthy you, is a healthy world.
    Life in the Anthropocene.



    'At the bridge to Asgard, sprouts and roots grow the ever tree' through the gates of life and death, and the turning of the Midgard snake.
    We walk beneath a starry sky, weaved by light and dark and obscured shades our eyes can not see.

    We melt and turn the tides of time, as we spill the soil between our fingers.
    It drips back down to where it came from, all while the ants and worms grow unseen layers of brand new soil.

  • Fitness & Health: 'Health at a Glance' is a European health report covering obesity around Europe in 2017.

    Quality time needed: 7 minutes


    Health at a Glance
    A European health report 2017
    Fitness & Health.



    Health at a Glance is a European health report for 2017. And in it the United Kingdom is revealed to be Western Europes most obese nation.
    So, perhaps, fish and chips and beer just isnt the best of national food obsessions.
    Another important highlight that bounces right back at you is how obesity in the UK has increased by 92% since the 1990s ( it´s been increasing in every nation btw, but good ol England is leading the pack ).

    And since we also know by now that obesity & overweight is not just about a individual increase in body fat %, which would have been perfectly fine and all down to personal preferences in body composition and aesthetics, but instead is directly tied to a huge increase in several health issues, such as diabetes & cancer and severely decreased quality of life and longevity.

  • Anthropocene & the annual 'good country index' is back for its worldwide summary with the year 2017. And Scandinavia once again dominates.

    Quality time needed: 3 minutes


    Anthropocene
    the good country index 2017
    Life beyond 2028.



    Sweden once again dominates the good country index, sort of making it an annual business as usual reveal in other words.
    Sweden is followed closely by another Scandinavian country, namely Denmark, which, is no real surprise, the Nordic nations can be found at the top of the world, year after year, after year in a long range of beneficial, quality of life metrics and studies.

  • 9 million annual deaths due to worldwide pollution in air, soil, water. Life in the Anthropocene.

    Quality time needed: 4 minutes


    9 million
    annual deaths due to worldwide pollution
    The art of living.



    Every year the number of people that die prematurely due to worldwide pollution keep on increasing. And right now that pollution in water, soil, air, chemical or work-related pollution is already taking the life of 9 million people around the world.

    Let us think about that for one more second, every single year 9 million people end up dying prematurely due to the modern day pollution we all contribute to.

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