History: Our island of dryads in the winter of 1610, simply called 'starving time' in Jamestown, Virginia.





Winter of 1610
Jamestown, Virginia USA
Life in the Anthropocene



We are all moments in time - like flowing tears in rain.
So why don't you take a few precious moments to slow down. View the day around you with wide open eyes and mind, breathe it all in and inhale the calming air and enjoy that taste of life which is unique for this one moment.
  
Make yourself a cup of java and indulge in its scent touching sweepingly and teasingly, almost sultry on your senses until you succumb down on your knees and let it taste your lips and tongue.

Enjoy, the fulfilling pleasuring of your soul and senses that such small treats provide.

And while you are at it, bring with you a glass of water too, before you place your behind rightly deserved in your most comfy place of choice and get all snugly as we take a trawl down this history lane of rewind and fast forward. embarking on a mutually traversing journey across the fleeting vistas of our mind, from lost days to the present and the pathways leading..
Somewhere and everywhere .. That you´d like yourself to wander.

But if you come with me today, I will take you on a journey back to the winter of 1610.
To a place in time of the cold and the forgotten, in a place called Jamestown, Virginia USA.








music of the day while you are reading our article
Pillars of the sky by Netherbird



The Starving time, this is not our island of dryads.






In the winter of 1610, a gruesome period simply known as the "starving time" in the area of Jamestown, Virginia.
Hundreds of colonists would succumb and perish under frozen blankets of powdery snow, some from hunger and hardships, while others would be flat out murdered.

Two legged meat sacks to be salted and barbecued once you had bled them dry.

  
That was not how life used to be, but this winter in Jamestown, Virginia had provided a different kind of hardship, the coldness broke their souls, and the autumn drought had destroyed their harvest and the blanket of ice and snow had swept in to tease them over to the long eternal sleep.

People either starved to live through another death or ended up dead victims, devoured like savory chicken meat, boiled over slow cooking fireplaces in what some historical data suggest was, up until that point in time, the worst drought and winter in 800 years of American history.







Historical records tell a tale surely made more fit for our modern day horror movies, or perhaps it simply is the nights mares of old wives tales come to life. One thing is for sure and that is that the historical accounts read like it was meant to scare little children and grown men to obey their elders for fear of the bogeyman which their primal imagination insists keep lurking outside their homes, waiting in the dark unknown to claim their heart and soul.



  
Words and fictional events meant to plaster our screens of white light and thrilling books that send chills down our spine as we carve our way through words on paper and translucent OLED screens.






The Hollywood-like scripts and dialogue behind the words of Jamestown colony leader George Percy whom wrote of a "world of miseries" were however not delusional fantasies of madmen and naughty priests.


  
No, it was in fact, the gruesome reality of starving citizens who had to suffer life another day as they unearthed rotten corpses from their cold and icy graves.
  
Not to burn them.
Not to fend off the black plague or other mounting diseases.



Instead what they did was dig the dead back up from the icy soil, just so they could carve the rotting flesh off of their decaying corpses.
Armed with pitchforks and knives, and driven by empty, hungry bellies they had but one goal each day, to feed upon the ones that had already died with the hope of seeing yet another day of misery.
Poverty and misery at its worst.








Days of despair and the digging of graves as they battled the cold relentless grip of winter.
Perhaps as they gathered around the burning logs and fireplaces nothing was said. Perhaps all the sounds and dialogue that could be heard inside their minds was spoken wordlessly of hell and death, all while father winter whispered to them in its soothing voice, clearly singing with a hollow wind, a cold, comforting lullaby that painted real life nightmares upon their minds in daylight and even colder nights.

Cold kisses from the depth of winter, telling them to simply fall asleep for all eternity.



Was it the end of humanity?
Perhaps not a thought to grace their mind, but surely.
The thoughts that end of life had come clad in winters veils, this winter had to rang within their growling tummies and fearful minds.



And sometimes, somehow things got even worse.
At one point, not even the feeding of the dead sufficed, and starving to death, not even finding enough dead corpses to feed upon, some soon resorted to killing each other as the ever increasing hunger turned men and girls into what could be likened to living zombies.

Having carved flesh from the dead at first, these people now looked for life in the warm bodies of the living, killing each other with the purpose of transforming their warm and gutted bodies into their own late night suppers.


  
Nothing was spared to maintain life this winter.
And with each passing hour, humanity and compassion were stripped away by the burning snow and empty insides.






George Percy Jamestown

Virginia,USA



[ "Nothing was

spared

to maintain life." ]

















In one case, perhaps the worst kind of real life nightmare you can imagine.
Hauntingly documented in writing by Percy Jameson and Captain John Smith a man had in rage filled desperation killed, salted, and began eating his own pregnant wife and the fetus within her body.

  
The man was of course later executed for the insanity of his wrongdoings.
But the thoughts remain, what drives a man to such horrors to suffer through just another rising sun. What beast lurks within with such ferocity that it makes you turn what should have been love and compassion for your partner into a predator that kill and eat your own pregnant wife just so you can feast upon her still pounding heart and warm flesh like a bbq chicken.


  
Jamestown held many such secrets this winter. Of that you can be sure.
It had once been a thriving outpost of thousands of new Americans from around the world before the winter came. They had danced in the summer, full of hopes of spring and Christmas time. Newly arrived that had crossed the ocean in hopes of a better life.

But now, trapped in ice and the slow death of father winter their numbers, and humanity rapidly dwindled.






This settlement was at the start of the winter made up of 6000 living people.
But under the next few months, it would see hundreds of people first die from starvation, cold and disease.
And beyond that point, many more would end up butchered and fed upon by their own.





And you have to wonder upon the lives denied and their survivors.
To feast upon your own humanity as you carve the bones of others with pitchforks and knives. A ceremony of devolution which always go hand in hand with their own souls dying with each borrowed breath, the death of their humanity, paid by the life of others, a price to pay as old as humanity.
Repeated before and after as surely as you breathe and read these words.






Who really knows what they individually suffered through tho. Today all we can do is read the historical remains and clues that time and life left behind, like a team of historical CSI detectives we can interpret and make deducted conclusions based on science and ever growing knowledge, and a pinch of guesswork too of course.

But what they felt, their thoughts, their pain, and suffering. Their own emotional death, all those truly important and defining things remain hidden in the pages of history.









But we do know that it was not how life should have been.
It was not a winter or deeds that any of the citizens of Jamestown, Virginia deserved.







But that was then, and now is now.
And where do we stand?


You and me, we walk down streets and lush meadows, lives and moments filtered with the abandoned, beneath our neon signs that force feeds information about incremental and tiny, quite pointless short term upgrades which someone feels the need to force feed down our synapses and firing neurons. We all live in a global society which spends its every waking hour creating a need to feed, no matter if you travel down the digital highway of google and fake FB news about Trump and Hillary and all sorts of deranged made up beliefs.

It does not matter if what you see and taste is the concrete of big city streets and the gravel of the jungle.



Society today is primed to feed your need for more.





Yet beneath the floodgates of the skin deep, there lies insight and knowledge, far better and wiser than ever before in the history of mankind.
A sea of real progress and kind people in this ocean of information and instant gratification, that is where we stand.
The potential for real joy, real things and a better life for all and everyone.
With each insight, with each progress, there is always the promise of a slightly better world than yesterday. Not often realized, but in a tech like incremental path of upgrades, life, slowly do improve, and right in the now, for all its horrors, life improves more rapidly than ever before.


Not in a straight and linear path, not always obviously, and sometimes yes, sometimes life do take a detour, sometimes even a step back.
But, buried in life's avalanche of lies, and pain, the mockery of greed and selfishness life becomes better for humanity as a whole.
While the rivers still remain polluted, like leafs of black plastic bags that keeps floating by on the surface of still water, with the dead and the decayed hidden inside. All through the lies of god, religion, and politics, the ideology of stupidity, the name of Antichrist, and all sorts of gods, and revenue.




The tiresome me vs you, all those degrading things that are equal parts of this altar upon which real humanity and real life and equality keep getting bloodied and sacrificed.

Life do get better. That is one indisputable fact.
It is clearly lacking, but also improving despite the ever warming climate that some still stoke the fossil fuel fireplace to heat up even faster.


So at large I have high hopes.
Perhaps even the utopic promise of clean and nearly unlimited energy from fusion will have joined the everyday reality of sustainable energy production by 2053.



So you know what.
If no more lessons are learned in the next 40 years of time by the world, I will still believe and have faith in a better world and enough lessons learned by enough people - some day, because that is simply put human evolution and progress, shit happens, it always did, it always will, but we do get better, more humane, more caring, thinking and better behaving. It is easy to believe the opposite at times, but while we all falter at certain points in life, we all get better with time, individually aswell as a globally connected species :).






























"The Lost World of Planet Earth"

Life is your Art

















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Writer and photography

Mike Koontz
To the daisy that is my sun and inspiration

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   My livingroom art
   Author page, Michael A Koontz
   

Last Few Published Books and Articles

  • May 22 mark the crucial 'day of biological diversity'. But it is also so much more than that, #Connect2Earth.

    Quality time needed: 9 minutes


    At the crossroads of the Anthropocene.
    May 22 is 'The International Day of Biological Diversity'.
    A day which, is by now, our essential every day reality.



    May 22 is both a perfectly ordinary Tuesday in your life and the global 'International Day for Biological Diversity'.
    But that is not all this week is all about. We also have the endangered wildlife day, which happened on May 18, and birthday number 70 for IUCN. And, as such this entire week represents an opportunity for each of us to make it a healthy fit day for the entire planet and our individual self.


    Also, if you are present in the incredibly lush and beautiful high coast area of Scandinavia, Sweden next Tuesday you are more than welcome to join me and my coworker from Scandinavian.Fitness for a sweaty fit workout at the gym, lifting weights and grunting at Friskis, Örnsköldsvik at 0730. Once we are done at the gym, we will head outside for a walk at 0830 and hopefully enjoy beautiful weather together with the pristine nature of Scandinavia.

  • Fitness School, Question 33, Let us talk about that mighty beast called the Quadriceps.

    Quality time needed: 4 minutes


    Fitness School
    Do you know the right answer?.



    Question number 33 in our School of Fitness.
    Legs and ass and back. That is the holy trinity ( together with the fourth pillar, our abs ) of building a strong and capable and athletic body.
    But what about the makeup of our upper legs?
    We have the backside of our legs, which we call the hamstrings, and on the front, there´s the thing most people simply call the quads.
    But let us dig deeper down into those mighty looking quadriceps and the rest of the anterior side of our legs.
    Here is my question:
    Can you specify which muscles make up the bulk of what we call our quadriceps and anterior leg muscles?.

  • We are standing at the crossroads of the Anthropocene. Earth hour and the essential stuff that lies beyond.

    Quality time needed: 5 minutes


    At the crossroads of the Anthropocene.
    Earth Hour.
    Is by now, our essential every day reality.



    On one hand, we are now living in the day and age of butterflies and endangered white rhinos hopefully being multiplied and preserved through soon to be commercial cloning facilities. finally making sure we will never have to lose another species to extinction.
    Putting an end to the way we lost the last surviving male Great Northern Rhino just the other day.


    And that lingering, hopeful road is walking hand in hand with this growing worldwide awareness that eating healthy, and being healthy is not just good for that one person, but transformative and good for everybody else too.
    Be it from a financial perspective or healthwise speaking.

  • Fitness School, Question 32, Can fitness reduce dementia risk with as much as 90% for a 50 year old female?

    Quality time needed: 5 minutes


    Fitness School
    Do you know the right answer?.



    Question number 32 in our School of Fitness.
    We all know that physical activity and healthy food is just that, life and body improving yum for muscles and mind alike.
    Some might claim they hate it, and others truly love keeping fit and healthy, enriching their daily life in endless supply.
    And you know it greatly reduces the risk of getting a long range of cancer forms, it helps arthritis patients, lower back pain, keeps you lean and hearty healthy.
    It fights off bad sleep and osteoporosis. Slow the roll of biological aging and on and on, and all this is proven over and over by science.
    And so, my simple question this time around is as follows:
    Do you also know if healthy fit women in their 50s have been shown to greatly reduce the risk of getting dementia compared to less fit women?.

  • Fitness School, Do you know the right answer?. Question 31, What´s up with that biceps, give us the lowdown.

    Quality time needed: 4 minutes


    Fitness School
    Do you know the right answer?.



    Question number 31 in our School of Fitness.
    When we are talking and thinking about muscles and keeping fit, Biceps is not just one of the more iconic names in the world of fitness and the human anatomy, it is also a very visible muscle that truly pops on people that keep healthy fit. But where on your body can you actually locate your biceps muscle and more importantly is the name biceps only referring to one muscle or do we have more than one biceps on our body?
    And so, my question for you is as follows:
    Can you tell us if the human anatomy have one or more muscles with the name biceps, and where are they/it located?.

  • A life of health & fitness. Life is a wondrous journey and this is a rough view of this years fitness journey ( the way I do it ).

    Quality time needed: 14 minutes


    Complete the circle of health & fitness.
    Every single day.
    Fitness, Food & Health is nothing but the science of a healthy, fun life :).



    The following is a rudimentary overview of my health & fitness life from Jan 1, 2018, to Jan 1, 2019. Some fitness folks think the world of planning ahead, and some absolutely do need a firm plan for the months and even year ahead.
    Short term goals firmly lined up and long-term goal posts holding their own further out make a world of difference for some. And your own goals can be about certain PB´s, they can involve reaching a certain body fat % or strength goal. Other common goals have to do with cardiovascular performance and might be focused on improving your lactate levels, running speed, zone levels or maximum heart rate. And for competitive pro athletes, those goals usually involve specific competitions and championships.

    So yes, setting up a rough schedule in advance of your fitness year can make a lot of sense.
    Just as how a lot of people count daily steps and calories.

  • Fitness School. Question 30, Let us talk about biological aging and our T cells and that beautiful little Thymus.

    Quality time needed: 6 minutes


    Fitness School
    Do you know the right answer?.



    Question number 30 in our School of Fitness.
    You all know that I have been a vocal proponent of how we do not simply grow old like some archaic fairy tale myth where people are doomed to live fat and unhealthy and frail once they leave their 20´s behind them.
    No instead, my science-backed message has for years been that we simply create and manage our own aging process according to our own choices in food, life, and fitness.
    Be it lean muscle mass, body fat, bone health, even our brain and plenty of natural hormones. Our daily choices carry such incredible weight when it comes down to all these aspects of our own wellbeing and health, much more so than the number of years we have lived or the genes we inherit. And Science proves me right on all these things, over and over, and over again.

    But, how about our immune system? In sedentary people, our thymus slowly becomes less capable as we mature beyond our 20´s. That is a simple fact.
    And so, my question for you:
    Will regular fitness stomp aging in the face or is the thymus and the stuff it does for us destined to go wry as we age no matter our fitness and food choices?.

  • Fitness School, Do you know the right answer?. Question 29, How prevalent is plastic litter amongst deep sea fish.

    Quality time needed: 6 minutes


    Fitness School
    Do you know the right answer?.



    Question number 29 in our School of Fitness.
    We have previously talked about getting enough natural amounts of omega 3 in our food. So let us cast our net a bit wider and deeper as we go hunting for natural Omega 3 sources in the deep sea.
    Yes, we are what we eat kiddos.
    And so, the time has come to talk about one of the better Omega 3 sources out there, which is fish ( like cows, fish love munching away on plant-based food such as Algae and so they end up with a ton of Omega 3, and so can you. ), and outside of Omega 3 fish also used to be a sustainable source of proteins and omega 3 amongst other things.
    The key word is used to be. But like us, and the cows, fish are what they eat.
    And today, outside of depleted fish stocks, fish swim in bodies of waters, polluted, and depleted of oxygen and ruined by us, the human species. And as health & fitness loving professionals and human beings, we always have to consider the world we live in, because we are all what we eat and the way we live becomes the state of our body & mind, life, and health. And if the fish you eat is full of toxins, plastic, and other unhealthy things, that is what you too will consume and thus, become.
    So, here is my question:
    How prevalent is plastic pollution in deep sea fish right now?.

  • Fitness School, Do you know the right answer?. Question 28, Let us get healthy and dirty with Omega 3 and milk.

    Quality time needed: 6 minutes


    Fitness School
    Do you know the right answer?.



    Question number 28 in our School of Fitness.
    As far as health & fitness goes, eating healthy food on a daily basis is the ever-present and perfectly fitted glove that wraps the fit hand that is regular and challenging workouts in the gym.
    And one of those nutritious, and essential for our health, nutrient staples are Omega 3´s. We get it in all sorts of seafood. And we can get it from omega 3 fortified foods such as eggs.
    Another wonderful omega 3 source are plant-based foods such as chia seeds. But, meat and dairy products from grass-fed cattle can also contain natural amounts of omega 3.
    So, here is my question:
    How much Omega 3 do you actually get from one L ( 1L ) of milk produced from grass fed cattle?.

  • Fitness School, Do you know the right answer?. Question 27, How big do you need your daily calorie deficit to be, in order to roughly drop 250g of bodyfat per week.

    Quality time needed: 7 minutes


    Fitness School
    Do you know the right answer?.



    Question number 27 in our School of Fitness.
    From a healthy fit perspective, both short & long term, what we need to sculpt is a life of daily physical activity in the right amount and the right intensity coupled with healthy food choices and the proper amount of nutrients.
    And those healthy choices include making sure that we get enough of those healthy nutrients in order to perform, in the gym and daily life, and we need enough of them in order for our body and mind to stay healthy, happy, capable and fit.
    Eat too little protein and you will start losing lean muscle mass, and your health will start to decline too since proteins are not just the major building blocks of our muscles, they are in fact the mud and water, wood and concrete that builds our entire body, be it your internal organs, your skin, hair, muscles, cells, or our brain.
    And the total amount of daily calories we consume is, of course, pretty much the same thing, eat too little in total, and you will start noticing how your health and fitness level slowly deteriorate. And if you do the opposite and stuff your tummy full with too many daily calories you will start gaining pure body fat in excessive amounts and it will continue to build unless you change your daily choices.
    So, here is my question:
    How big do you need to make your daily calorie deficit in order to lose 250g of body fat per week ( roughly ) while eating enough protein to preserve your lean muscle mass?.

  • Fitness School, Do you know the right answer?. Question 26, Black coffee, is it a natural diuretic that causes dehydration or a health improving rehydrating drink?

    Quality time needed: 4 minutes


    Fitness School
    Do you know the right answer?.



    Question number 26 in our School of Fitness.
    Black coffee, the mere words are capable of sending hundreds of millions of people into a state of Nirvana filled with transcending bliss and harmony :).
    But black coffee is also a cup of rejuvenating health for our entire system. It calms the mind with its slowly rising aroma, helps us keep cancer and diabetes at bay, harnesses our creative focus like an arrow in flight, and in enough quantities, it can even boost peoples gym going efforts.
    But is there all there is to it?. Well, here is my question:
    Is the old saying true that your daily coffee drives so much fluid out of your body that you need to supplement your coffee intake with equal measures water too in order to stay hydrated?.

  • Fitness School, Do you know the right answer?. Question 25, Tell us the major muscles in your back.

    Quality time needed: 3 minutes


    Fitness School
    Do you know the right answer?.



    Question number 25 in our School of Fitness.
    Outside of our legs and ass, there is no other muscle group that comes close to sheer size, strength, health impact and lean muscle mass potential than our back. So as exhausting as a proper back workout is, this is one big and essential muscle group you should never skimp out on, no matter if your own goals are all in on health and wellness, sports or just sheer looks, or all of the above.
    Here is my question:
    Tell me the major muscles that makes up our back. Straight and simple folks.

  • Fitness School, Do you know the right answer?. Question 24, Can Maintained Fitness prevent the negative health impact of chemotherapy?.

    Quality time needed: 4 minutes


    Fitness School
    Do you know the right answer?.



    Question number 24 in our School of Fitness.
    Chemotherapy is one of those crucial things that no one ever hoped to one day experience. But when the going gets real tough in life, its a life saver.
    However, undergoing Chemotherapy is no walk in the park and while it can save your life and defeat cancer, it will also take its toll on your body. So much so that a recent study from Australia revealed that just 13 weeks of chemotherapy caused the heart to age by an equivalent of six years.
    Here is my question:
    Can maintained fitness exercise during chemotherapy prevent the now established cardiovascular aging associated with chemotherapy?.

  • Fitness School, Do you know the right answer?. Question 23, How much will my daily fitness activity reduce the risk of dying from cardiovascular disease?.

    Quality time needed: 4 minutes


    Fitness School
    Do you know the right answer?.



    Question number 23 in our School of Fitness.
    How are you enjoying 2018 so far?. I am having a blast, in the gym and outside it, workouts are wondrously good and that is because I stay at it, week in and week out. Stay persistent with food and fitness people and reap the benefits in body & mind. Keeping to a daily fitness schedule is just a choice, after all, and a very healthy choice at that.

    And, for the next fitness school question, let us dig deep down on that word "persistent" and uncover just how much weekly fitness will scientifically aid your health on low, moderate and intense fitness levels.
    And as such, here is my question for you:
    Can as little as 30 minutes of daily low-level physical fitness activity reduce the risk of dying from cardiovascular disease by as much as 24% compared to not doing that daily activity?.

  • Fitness School, Do you know the right answer?. Question 22, is there any difference at all in recovery capacity after a hard leg workout in the gym depending on your biological age?.

    Quality time needed: 9 minutes


    Fitness School
    Do you know the right answer?.



    Question number 22 in our School of Fitness.
    2017 came and went in a glorious display of Northern lights. But now that we are all one year older. Let us take a look at that age-old saying that we recover worse and slower after a hard workout in the gym as we grow beyond our 30´s.
    Is there any truth to this at all? Or is this just one more thing that people got wrong in the name of lacking insight, age-related fears, and youth-obsessed peer pressure?.
    To put it simply.
    Will the 22-year-old you recover better after a kick-ass weight lifting workout in the gym doing intense deadlifts than the 50 year old you will be able to do, or can you safely go at it just as hard knowing that you will recover and improve just as good?.

  • Fitness & Health: Going plant-based with your food choices is one of the better food choices you can do.

    Quality time needed: 2 minutes


    Complete the circle.
    Every single day.
    Fitness, Food & Health, its just science baby, smiles, sweat and science :).



    Eating healthy is an essential part of every human beings healthy fit lifestyle.
    And like keeping active and healthy at the gym and in daily life it's a daily choice.
    Going plant-based with your food choices is one of the better food choices you can do. As long as you keep on top of your protein, your fat ( Omega 3 mainly ), iron, B12, Iodine and creatine going plant-based is very easy to do and super beneficial for health & fitness ( and the planet ).

  • The first day of 2018. A tiny micro-short story and the best fitness & health advice you will ever get in life. Let us kickstart 2018 and lay nothing but healthy fit days on the road ahead.

    Quality time needed: 6 minutes


    The arrival of 2018
    And the best health & fitness advice you will ever get.
    Life in the Anthropocene, its just science baby, smiles, sweat and science :).



    Enjoy a healthy fit, and happy 2018 people, but before I start our shiny new year by giving you the single best health & fitness advice you´ll ever get in life, a tiny little micro-short story to welcome you to the rest of your life.
    "the dragon that climbed the world of ice"
    'I watched it climb
    the world of ice that towered us both
    its mighty tail stung the icy cavern beneath us, like a spear it was thrust into the chest of the icy mountain, sending splatter of man-sized ice blocks and snow that bled into the bottomless pit, while it drove its left and right limbs into the frosty mountain above us

    and slowly
    over the endless void of time

    the dragon climbed its way upward
    through a world of ice that tried to hold us captive

    we climbed
    endless step by endless step towards the moon and the stars to hunt them one by one'.

  • Life in the Anthropocene & saving the endangered Rhino. Kenyan ultra marathon providing the adventure of a lifetime and a world improving good cause.

    Quality time needed: 5 minutes


    Health & Fitness
    And the ultra marathon to save the Rhino.
    Life in the Anthropocene is all about our global and individual responsibility.



    And in some ways, I can not think about a much better and more current way to emphasize our individual and globally shared responsibility than the Kenyan Ultra Marathon taking place in 2018.
    It's like all the other sports competitions ever done about the individual responsibility to shape and form your ongoing life and fitness journey so that you can endure and conquer that particular challenge.
    But it is equally much a team effort, to better our planet and to save the Rhino.
    As such it serves as a proxy for our own health, and our modern day pollution, the local and global poverty, the gender and class-based inequality, the competition itself, and the endangered wildlife and all the species rapidly going extinct across the entire world.
    We are all responsible. Individually and globally.
    And in that spirit, this ultramarathon is not just about bringing together runners from all around the world, it is also a marathon to save the endangered Rhino from going extinct, and to better the entire world.

  • Naughty xmas poetry "There are secrets hiding, in the xmas tree" and a merry winter solstice to you guys.

    Quality time needed: 4 minutes


    Winter solstice poetry
    a quality xmas
    and happy new year.



    Enjoy the rest of December people and make sure to allow yourselves and others the only gift truly worth something this xmas. And that is to breathe and exhale, relax and enjoy each and every moment.
    Do not suffocate each other or stress yourself out as you try in vain to achieve the perfect holiday, there is no such thing when it comes to the way we celebrate new years eve, winter solstice, xmas or whatever you call it.
    Chasing perfection and meaningless details are what kills that perfect day even before it starts. So just enjoy your day, yourself and each other the way you are.
    Have a good one and now, here is my perfect xmas in the shape of a naughty winter solstice poem ( and moment ) I am calling "There are secrets hiding, in the xmas tree", enjoy the read and the days ahead :).

  • Fitness School, Do you know the right answer?. Question 18, will obesity increase my risk of developing Alzheimer?.

    Quality time needed: 3 minutes


    Fitness School
    Do you know the right answer?.



    Question number 18 in our School of Fitness.
    Obesity is no friend of any individuals longterm health. We all know that.
    But is cheering each other into obesity and being overweight also scientifically speaking, causing an increase in the risk of developing Alzheimer?.

  • Anthropocene: We have real global progress but also life diminishing quality for hundreds of million of people. Official UNICEF study.

    Quality time needed: 4 minutes


    Global progress.
    And diminishing lives.
    Life in the Anthropocene.



    In a world of global progress in a lot of important aspects, we can never close our eyes to the simple fact that hundreds of millions of people around this beautiful world are witnessing how their lives are becoming increasingly worse.
    quote:
    “In a time of rapid technological change leading to huge gains in living standards, it is perverse that hundreds of millions are seeing living standards actually decline, creating a sense of injustice among them and failure among those entrusted with their care,” “No wonder they feel their voices are unheard and their futures uncertain.”
    - Laurence Chandy, UNICEF Director of Data, Research, and Policy.

  • Black Friday 20% off: fine art for the living room walls by yours truly.

    Quality time needed: 3 minutes


    The art of living.
    Fine art for the living room walls by yours truly.
    Black Friday discount.



    You pick the size, the framing and whether you prefer the white margin or zero margins on your print and there you go, parcel on the way.
    Printing & shipping is handled by the Swedish fine art gallery Printler and they ship to all of Europe.
    And for Black Friday you´ll even get a 20% discount, valid until Monday 27 Nov.

  • 'At the bridge to Asgard, sprouts and roots grow the ever tree'. Here we live in the age of the Anthropocene.

    Quality time needed: 6 minutes


    sprouts and roots
    A healthy you, is a healthy world.
    Life in the Anthropocene.



    'At the bridge to Asgard, sprouts and roots grow the ever tree' through the gates of life and death, and the turning of the Midgard snake.
    We walk beneath a starry sky, weaved by light and dark and obscured shades our eyes can not see.

    We melt and turn the tides of time, as we spill the soil between our fingers.
    It drips back down to where it came from, all while the ants and worms grow unseen layers of brand new soil.

  • Fitness & Health: 'Health at a Glance' is a European health report covering obesity around Europe in 2017.

    Quality time needed: 7 minutes


    Health at a Glance
    A European health report 2017
    Fitness & Health.



    Health at a Glance is a European health report for 2017. And in it the United Kingdom is revealed to be Western Europes most obese nation.
    So, perhaps, fish and chips and beer just isnt the best of national food obsessions.
    Another important highlight that bounces right back at you is how obesity in the UK has increased by 92% since the 1990s ( it´s been increasing in every nation btw, but good ol England is leading the pack ).

    And since we also know by now that obesity & overweight is not just about a individual increase in body fat %, which would have been perfectly fine and all down to personal preferences in body composition and aesthetics, but instead is directly tied to a huge increase in several health issues, such as diabetes & cancer and severely decreased quality of life and longevity.

  • Anthropocene & the annual 'good country index' is back for its worldwide summary with the year 2017. And Scandinavia once again dominates.

    Quality time needed: 3 minutes


    Anthropocene
    the good country index 2017
    Life beyond 2028.



    Sweden once again dominates the good country index, sort of making it an annual business as usual reveal in other words.
    Sweden is followed closely by another Scandinavian country, namely Denmark, which, is no real surprise, the Nordic nations can be found at the top of the world, year after year, after year in a long range of beneficial, quality of life metrics and studies.

  • 9 million annual deaths due to worldwide pollution in air, soil, water. Life in the Anthropocene.

    Quality time needed: 4 minutes


    9 million
    annual deaths due to worldwide pollution
    The art of living.



    Every year the number of people that die prematurely due to worldwide pollution keep on increasing. And right now that pollution in water, soil, air, chemical or work-related pollution is already taking the life of 9 million people around the world.

    Let us think about that for one more second, every single year 9 million people end up dying prematurely due to the modern day pollution we all contribute to.

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