Planet Earth: “Climate is changing. Food and agriculture must too.”. This is our life in the Anthropocene, today and tomorrow.

 
 

 

Excessive Air Pollution, soil degradation, polluted water, unsustainable energy. Unhealthy food production and sedentary living is damaging life and health of almost every human being
The Science of a healthy life

 

This is a long form article covering our individual and global, planetary health and the way it is all linked together, today and every tomorrow from here until eternity:

WHO, the U.N. health agency revealed September 2016 that 92 percent of the global population now live in areas where human-made air pollution exceeds what WHO consider safe for your health.



All while ever-increasing global temperatures and increasing frequency in weather-related disasters keep making not just daily life but also food production and food security harder for all.
A basic premise and reality which will have to go hand in hand with a growing worldwide population. A population that deserves a healthy and fulfilling life.

But, not only is one in nine deaths worldwide in some way caused by air pollution. Perhaps more importantly, beyond that number, hundreds ( billions actually ) of millions of people are affected in their daily life with various health issues due to human-made pollution and other unhealthy aspects of modern day life of some sort.

So the question should not be 'can we afford to go healthy and sustainable'.




No, instead, the reality already is 'How fast can we go all sustainable and healthy, because we already know that we can not afford to not do it'.

 


We all need thriving food producers and a well-functioning high-tech society.
I do not see how anyone regardless of nationality, political ties, wealth or religious views would ever claim otherwise and still keep a straight face and caring heart.
  
But a thriving food producer and ultra modern society can not be allowed to be an unsustainable food producer/society anymore, the time for that has come and gone. We now need healthy food being produced in a healthy and sustainable way that preserve our water, the air we breathe, the soil we use tomorrow too.

Our food producers and the farms that grow the basis of our food can not be allowed to hurt the very planet and wildlife which provide us with the things we need to live healthy lives tomorrow too. The cost of us having done so for far too long is already much higher than the cost of going green and clean, healthy and sustainable will ever be, and the long term revenue of going green and healthy is far higher than the "profit" of looking the other way like the sheepish, selfish fossil fuel sheep too many proved to be.



Life in the Anthropocene is about us all.

The reality of it is that we are all living together, and as such, we all have to look at the basic truth of what that amount to.
One nation and person can not afford to live in a way that hurts life on planet Earth anymore.




Doing so does not just hurt our bees and trees, it hurts all of us. What is toxic for the mighty white-tailed eagle is toxic for you and me as well. When people like Trump is making far-fetched claims that climate change is a Chinese hoax and others claim that oil never hurt anyone, that is nothing but a selfish view on life, a fabricated selfish view that my health does not matter, a selfish view that their neighbours should pay with their health in order to fill someone else's wallet. Planet Earth, you and me, we can not afford to let Saudi Arabia or Iran or USA or Russia perpetually exploit their oil reserves.

Shale gas can not be fracked just because it will temporarily help someone's profit when we all know that the price to do so is worse health for everybody. 
Fossil fuel driven cars have to be removed from our streets, and coal can not be allowed to power our factories and homes anymore.


Water needs to be a healthy and rejuvenating thing to drink. Our oceans need to be free of pollutants in order for fisheries to produce healthy and sustainable food. Apples have to be a wonder that keeps the doctor away, we can not allow apple orchards to produce tasty looking treats which flood our bodies with unhealthy toxins that actually shorten our life and make us sick.



Making money is wonderful, but food producers and industries need to make their money by taking care of all of us, all of us and planet Earth. And we have to take care of each other.

A healthy person, eating healthy food and keeping active consume less resources, pollutes less, need less health care, racks up less sick days, and get to enjoy more enjoyable days on planet Earth. Help each other make life more.


 
 


Photography by Mike Koontz









 
 

Thus, I conclude, in the middle of this article.







We already know, from the world leader to you, that all of us, as the one global species we are, have to change. Not in the distant future, but right in the now. We have to change today and together.
It´s not about a moral thing towards animals. It is not about religious faith, or being kind to the poor and unknown strangers of our blue marble.

Going green and healthy is not about blue eyed optimistic people that are seemingly living in the day dreaming clouds that float us by.

It is about cold hard facts, science and life on Earth with all the other 10 billion people.
And  the facts are simple, individual health is planetary health and vice versa.

The ones that are avoiding that simple truth are the ones that are daydreaming, and they do so out of selfish greed. They do not care about your wellbeing or their neighbour. They do not even care about your childrens health, what they care about is their own bank account.  







We need to produce more food, and more electricity. We need to provide proper housing, clothes, computers, affordable internet,an equally rich life and a fulfilling sustainable living for more people.


  
We need to do it for a global population that keeps growing older, and we need to provide better health care for more people. Better elderly care, better school and science-based education, better and more affordable gyms and physical activities that foster healthier and happier and more fulfilling lives. No one should be abandoned or force fed fantasies and prejudice. People deserve happy and healthy lives. It´s the only life we got after all and the way to do that is to abide by the simple facts and science that clearly shows us all what we need to do to improve our individual and global health.






We need to globally provide better child care, better jobs that cater to the well-being and health of both those that work and those that do not. We need more green and thriving pasture, clean water, and air.

Safe cities and healthy rural areas et cetera that improve life and health for people instead of diminishing and taking away years of healthy fulfilling living is what is needed all around planet Earth.




The Trillema Index, Global & Sustainable Energy Production

Did you know that right now USA, UK, Germany, and Japan have been added to an international watch list of countries with expected imminent negative changes according to the Trillema index. How can that be? Every nation, corporation and human being need to move forward, not backward. According to the same global index which measures sustainable and clean energy production, Denmark, Sweden, and Switzerland are the top three nations in the world ( You can as always find the relevant links at the bottom of this article ).



And as we do all this, keep in mind that traditional jobs are actually becoming less plentiful. While far less workers will provide for more people.
There are no fossil fuel jobs in tomorrow's world because we, the human race that is living together on this one planet ( for now ) can not afford to have any fossil fuel jobs in tomorrow's everyday reality.

We can't have overfishing fisheries come tomorrow.
Nor can we have any industries and cities that contribute to any of the issues that are part of the changing climate. We can't have farmers that destroy the very land they farm. Bees are now endangered in parts of the world.

Whales and Tigers too. And we can not allow any nation to continue down that unsustainable and unhealthy, destructive path out of sheer pride and greed. The time is gone for allowing any nation to tuck their head in the sand.

We do not burn midnight oil anymore, the world does not need the blood and oil of whales and slaves to keep the lights turned on at home. We can not keep feeding poor people food that is toxic just because some overfed businessman believe that it is his right to claim ever growing profit and wealth at the expense of other people's actual health and wellbeing.

Any well-functioning society needs those that have to pay their fair taxes. This world can not afford wealthy people and corporations to avoid taxes for years and decades. And yes, producing sustainable things in a sustainable way is another form of taxes that are even more crucial, and no one can be allowed to continue to skip around it.  



In our global world companies can not keep selling phones that burn and explode and dump it all in landfills that are so big they have created entire islands out in sea and city like structures on land. We can not continue to lay waste to entire communities for the next five hundred years just because someone believes that their own profit is more important.



 
The buildings we live in has to be made from sustainable practices, zero energy buildings have to be the only norm. New homes really have to give back to the world, instead of stealing the health of others.



In short.


We need to increase food production by 50% and we need all of it to be from sustainable measures. You deserve healthy milk, not planet destroying milk.
We can not continue to tell the lie that people should eat more meat when science tells us that eating meat hurt people's own health while also being one of the biggest destroyer of this planets only ecosystem, the meat industry has to change. Not because making it change is funny, but because beyond the selfish views of those in the meat industry that refuse to change, the truth is we can not afford to let you eat hamburgers in tomorrow's world.

Vegan hamburgers or artificial hamburgers or insect hamburgers yes, but not red meat hamburgers.







People can not continue to throw away 1.3 billion tons of edible food per year. There simply is not room for that, not from a moral point of view and not from a clinically fact of life view either. 1 Kilo of hamburgers can not continue to use hundreds of liters of water or more during the production.

We can not afford to let the actual health value of our food go to waste because food producers feel that they have to improve the taste by adding unhealthy things such as sugar to our food. What is the point of you buying affordable and tasty food if it shortens your life, increase the risk for diabetes, Alzheimer's, cardiovascular issues and cancer?.

Who exactly wins in that scenario?. You? Me? Your children? No, the answer is that not even the food producer wins by society sticking to an unsustainable and unhealthy way of life. 




So I am sorry to tell you this, but your big ass humvee has to go. So do your coal job. And guess what, people can't be allowed to be homeless. It does not matter if you believe in your selfish point of view that some deserve to be homeless and that they don't count.

Truth is society can't afford homeless people, or for that matter unsustainable people or unhealthy people, every person ending up homeless or starving or living a well-off unsustainable and unhealthy life, or left alone without an income will cost society way more than the same person living a healthy and sustainable life by their own hand or by being properly cared for by society.

And morally, well, morally how can any human being, or society, be considered a decent and evolved person if they allow others to die the slow, degrading death of abandonment and homelessness.

Is that really any way better than the old roman empire and their gladiator entertainment.
No, it is not.

Especially so when you consider that in tomorrow's world, old jobs apply no more.
Not yours and not mine.

The economics and ruthless wastefulness of yesterday have no room on this planet anymore.





Universal income, free health care, real education, free education. Active lives and healthy food, those are the things our entire planet need to adapt. What we need to carve away is the dead weight, the unsustainable. The unhealthy. We do not need to control what unemployed people do, soon most will be unemployed no matter education. Not because they are worthless, but because people will be free to actually live healthy and fulfilling lives, they can poke around in their own garden, train elderly people in the elderly care home. Work out at the gym, train horses, show tourists around in their archipelago, paint, create music, write books, fix homes for others. Teach and train and help others.

What we need in the world is free child care and elderly care so no one will ever wake up to find that they have to give up their own life just to babysit their own elderly parents or that they somehow ended up being a bonus parent for their grandchildren. No one will drive a taxi in our rapidly approaching near future.

Perhaps people will soon not even own their own car. And no, these things are not scary, they are wonderful. Wonderful and positive inevitable changes. Changes that are happening right now.

The climate is changing, and the world is changing too. And it has too because we made it so, well not you and I, but all the narrow-minded, selfish and short sighted generations that came before us, they made this mess, and now we are cleaning it up.





No one will or should have to stand in line for hours upon hours to see a stressed out doctor with no sleep of his own or time on his hand for you.
  
Nor should anyone be refused real education. No one should be told that due to their parents religious choices they can't work, make love or go to school. We are all the same, simple and perfectly imperfect human beings, and we all deserve a much better planet Earth, today and tomorrow.

The best part is as I just said, that we are building just that, and we are all doing it together right in this moment.






From the smart beehives to the quickly moving vertical smart farms, to the transparent windows in tomorrow's Swedish buildings where entire skyscrapers are made of nothing but transparent yet sturdy, well-insulated wood. Entire buildings that are built from 100% sustainable resources, and better still, these buildings are producing their own heat and warmth and energy. We all need real education, and we all need a real, livable income even if the only ones doing "real work" happen to be automated robots and "lucy" like AI.


No one deserves to be called fat and ugly and doomed for life due to who they where born as.
Genetics do not define anyone. Neither do your race or name, the color of your skin or your parents or gender.

No one has to live outside society.
And no one deserves to breath toxic air and swim in the filth and shit of others.

And no one has to endure any of those things. Life is beautiful, and it is our mutual, global thing. The way you live travel around the world like a butterfly, it affects my life and my health, and when I grow strawberries without pesticides in my bee and butterfly friendly garden, it improves life for you too.


  

When I pick wild berries in my garden instead of buying it from the grocery store, it improves not just my health, but yours as well. When my house produces clean energy all year round instead of sucking up dirty coal energy from Germany I help improve life and health and the air and waters, the frigging soil across our gorgeous planet.

Say no to coal, oil, fracking, fossil fuel driven cars.
Say no to unhealthy, life destroying food and farmers.

If for nothing else the basic fact that come tomorrow, all those things will be gone anyway, because even if you do not understand why people can't continue to eat polluting and unhealthy meat or drive larger than life cars that suck the life out of everyone around them, facts are, that is how it is, and life on planet Earth is finally changing because there are now enough people that do understand that it all has to change.

It´s just science and facts of life baby. So join the train and help make the world better even quicker. I promise it will feel much better that way for you too.







music of the day while you are reading our article
The clouds prepare for battle by Swallow the sun












 

The Winding down, final words.







While you do these things, while you learn to say no to the Trump lords of the world and to say yes to sustainable energy and community improving vertical food farms..

Remember that small steps count too. Eat healthier on a daily basis, walk. Lift weights. Do yoga and dance. Health breed health, and taking care of your body is you taking care of your mind and the entire planet as well. It is, after, all a physical part of your body and all our lives, not some isolated void. Healthy living, fit people that make daily choices based on sustainable and individual health will consume a boat load of less resources during their life compared to the exact same person living a sedentary, unhealthy and unsustainable life.

Health gives health, individual health is tied to our planetary health and it swings the other way around as well. 

Make healthy choices for your own health, because your health is tied to my health, and we are all connected to this planet and everybody else living on it. People, animals, trees, and plants, oceans and mountains, the air we breathe. 


Make healthy choices because individual health is planetary health and vice versa, and life is your art, and it is mine. And life in the Anthropocene is not a gloomy swan song for humanity, it is, in fact, all our mutual story of how we finally had matured enough to start treating each other and our planet with the respect we all deserve and need. And that is how humanity finally started to live truly healthy and happy fulfilling individual lives.


Eating way less meat is without a doubt the easiest and healthiest choice you can make for you and our shared planet. No need to cut it all out, but cut it down to one day per week perhaps?. And when you do eat meat, choose eco-friendly products from farmers with free walking animals, such as chicken. I promise, chicken is way healthier to eat than red meat, and it wastes a lot less resources, with far less soil degradation and planetary destruction.


Skip all sugar.

Sugar can not be considered healthy and beneficial carbohydrates, if anything you should view it as something that will hurt and diminish your body and health, from your mind to your heart, body fat and diabetes, teeth and longevity.

So buy sugar-free yogurt. Buy organic eggs.

Eat fruit and berries, eat potatoes. Buy local food!. Buy modern food, such as veggies and greens and whole grains from sustainable, vertical farms which do not need pesticides and toxins, farms that do not ruin our incredibly rare soil.

Buy clean energy. Build healthy homes and healthy lives.

Take a walk outdoors on a daily basis and drag someone else with you.
Skip the plastic bags at the grocery store. Skip the candy, the wasteful and unhealthy coca cola. And if you have healthy water flowing in your tap water, drink that and let the incredibly overpriced and unhealthy and unsustainable water on a bottle industry languish like a desert drought. Eat fruit and greens, plant berries and wildflowers at home.




Improved health for you today is a longer and healthier and more fun and fulfilling rest of your life, and a healthier life for you is a healthier and richer society for us all, embrace that simple truth. Be the change, individually and globally, help yourself and the rest of the world to reach that better and far healthier and fulfilling future Earth, your actions count, because you matter as much as I do.





the trees, that dream of your name



These trees that stand, here, on this hill
They sometimes crave your delighted mind, as they dream
Of far away mountains
In this night of dreams, and somewhat painted fools


Rain, soon a torrent stir
Amongst their roots, can you still
remember, all that water?


Like an echo far out at sea
The mud that travels on the wings
Of bumblebees


There they stand
The trees that whisper
Your name, in the night and sea

 
















 







 

Photography by NASA. This gorgeous photo of Saturns rings was taken in visible light with the Cassini spacecraft's narrow-angle camera on June 9, 2016.
It was acquired at a distance of approximately 1.1 million miles (1.8 million kilometers) from the rings.The real life scale is 7 miles (11 kilometers) per pixel. And how mindblowing is not that?










 
 

 

 

 

 

 

 

Related articles from the world wide web

life from around our mutual tiny sphere



 

 

 

 

 

 

 

 


NASA, ISS and more.
Official website, NASA.

Photography by Mike Koontz
My photography on G+

Farming 2.0, New Wave Food, the maker of plant based shrimps
New Wave Foods. com

The Environmental Performance Index
EPI 2016

World food day by UN
World food day by UN

Starbucks sugar crisis - hot flavoured drinks
Action on sugar.org

Fit and Healthy by Mike Koontz
Health and Fitness on G+

Death by sedentary choices
Every hour of sitting still

Trillema global and sustainable energy production
Global 2016 ranking, Trillema

WHO, Air Pollution News Release
WHO, Global Air Pollution News Release

Lifelong strength training mitigates the age-related decline in efferent drive
Lifelong strength training mitigates age-related decline

Random Blurbs from life on Earth by Mike Koontz
Random thoughts on life, G+

Drive me, Self driving cars by Volvo
Drive me by Volvo

Phase two - Guardian climate change
Keep it in the ground
 



Writer and photography

Mike Koontz
To the daisy that is my sun and inspiration

   Google+
   Medium
   My livingroom art
   Author page, Michael A Koontz
   
 

Last Few Published Books and Articles

  • Earth over shoot day is one of many events and situations during the year that signals the mindless gluttony of our evolving hybrid species.

    Quality time needed: 8 minutes


    Planet Earth - studies & life in the Anthropocene.

    A new way of life is needed.



    But what is it exactly? And why is something that sounds so cute something truly terrible that we need to take seriously as a global whole.
    To most people, it is more than likely just another ridiculous phrase keyboard warriors throw around once a year while they too waste this world to the point of no return.
    But this ever-moving yearly event day is anything but deadly essential.

    Every year this day signals the point in that year where we have used up all the naturally replenishing resources of this planet.
    And beyond this point, the planet is losing its inventory for the next year(s) ahead and it's capacity to restock.

    Which if we are talking about corporations and business leaders is something that would cause pretty much every corporate leader out there to die from a heart attack if it persistently happened to their business. But when its Earth, people just shrug their mindless shoulders and look the other way as if the greenhouse we are subsisting in isn't the singular thing that feeds and house us all.

  • Fine Art & living room products by Mike Koontz. All featured products are available for purchase.

    Quality time needed: 5 minutes


    Your living room
    contemporary art & style



    We carry with us our own unique style and touch, in person, the way we are. The choice in our clothes, our fitness and the way we train and live our healthy fit life. Our individual thoughts are stamped by our unique nature. The way we have sex, the books we read, the movies that make us cringe or wax, the deep secluded passion, the music that makes our soul float, and the things we truly like in life.
    The way you are and see the world carries through in everything.
    It shows in the gym, and it is made perfectly clear in the boardroom.











    It is visible in the way you handle your lover, and in the style and feel of your living room.
    The person that you are is not just reflected in those things, but your surroundings in life and nature and home speak in equal measures to your inner self and carries with it real significance for how much you, in turn, will enjoy both life and the everyday castle you call your home.




    This is my contribution to your life.
    A touch of the genuine northern soul that is the Vikings true home.

  • Fitness facts: How and why does the range of motion in any given strength exercise matter?.

    Quality time needed: 8 minutes


    Diving down into a range of motion and squat study.

    The science of health and fitness should always be your gym guide.



    Right now, if you enter any given gym, the wonderful world of barbells will conjure up as many opinions as there are fitness girls on Instagram, no matter the subject.
    And plenty of opinions are exactly that, personal opinions, formed by peer pressure in the gym, on social media, or by fit vixens looking to make a bigger following by posting daily stuff which may or may not be factually correct.

    There are out of date school gym coaches still living in the past, badly informed parents, friends, big brothers, big sisters, commercial interests only looking out for the next conference call, as well as uninformed writers working for big tabloids which just happened to draw the assignment to make a puff piece on fitness.

    So let us instead look at science and what it actually has to teach us about the range of motion for any particular exercise. And for the purpose of this article, let us focus on a Squat centric use case since legs and ass are thankfully all the rage anyway :).

  • Moments from the Anthropocene, the fox and my morning coffee.

    Quality time needed: 6 minutes


    The scent of black coffee.

    And wild breakfast companions.



    'Today' (another today ) while enjoying my first cup of coffee standing outside on my sun-drenched porch, I could hear something sneakily make its way through the underbrush and thick tall grass and florals that intermix with the deep dark, and thankfully, untouched old forest at the edge of my property.

    Fast forward just a little bit and I could start to see the movement in the thin youngling trees and the tall flowers. Something was out there, touching here and there making the wild plants and florals sway as it drew nearer me.

  • The savagery that is the carnivore dietary plan vs the science of health and fitness.

    Quality time needed: 15 minutes


    The error of your way.

    Could be spelled 'the carnivore diet'..



    A growing number of people in the world adopt healthy, fit living by going increasingly more vegetarian for a long range of personal reasons and or due to scientific reasons. Some of those reasons often include the substantial increase in cancer and diabetes risk that eating red meat and highly processed foods causes, or the impossible mathematics behind an entire world eating ever higher amounts of meat, or the incredible amount of pollution that animal food production causes.

    And facts are, that all those reasons are equally good, sound and true, so it does not even matter why you do it. It is a good and healthy choice to eat less red meat, and by doing so you will contribute towards a healthier you, and a healthier world.

  • Anthropocene: 12 vaquitas left in the world before they too face the ultimate end of line which is called extinction.

    Quality time needed: 5 minutes


    The vaquitas are sadly not alone.

    This is the Lost World of Planet Earth.



    Around the world, the vaquitas are sadly not alone, there are countless of animal species, plants and all that´s facing the threat of extinction in ever greater numbers. And the pace is accelerating, so it´s not business as usual.
    Worse, this is all down to man-made issues.
    It got nothing to do with prey and predatory fluctuations. And it got nothing to do with natural events and Earths naturally changing cycles.

  • Let us talk about the concept of 'Half Earth' and why both Dr Cristiana Pașca Palmer, UN and I share the opinion that it is all about 'Whole Earth'.

    Quality time needed: 7 minutes


    People & Planet is just a mutual ecosystem.

    The Lost World.



    A long and well established connective tissue in the way I talk and write, and think about health & fitness is that we are all connected through this global ecosystem we all share.
    Which is why I have over the years pointed out that living in a sustainable way is ultimately all about health. Individual health & planetary health. People that are opting to eat shit just isn't healthy.
    Neither from a planetary or individual perspective.

    Just as how healthy fit people that´s living unsustainable, just isn't healthy living people either.

  • Fitness School, Question 35, Let us dig deep down into 'standing barbell row' and the complete amount of muscles it will engage and activate.

    Quality time needed: 3 minutes


    Fitness School
    Do you know the right answer?.



    Question number 35 in our School of Fitness.
    Once we venture beyond the glorious realms of leg and glutes training, there is the never-ending hallway of kicking and boxing to explore and conquer.
    But what else lies beyond the joy of those fit & healthy cornerstones?.
    Well, if it was not obvious so far in life, martial arts and legs and glutes have their equal in the colossus that is weighted back training.
    And when it comes down to weighted back training, actually, when it comes down to working the upper body at all, there is one exercise which I will never hesitate to put front and center (together with deadlift), and that is 'Standing Barbell Row'.
    Here is my question:
    Standing Barbell Row will challenge and work you from top to toe.
    But can you list all of the muscles which you will activate when you do this bad boy in a properly challenging way?.

  • The things we see in the rearview mirror, the world meat free week, and Scandinavian winter scenes.

    Quality time needed: 6 minutes


    Views we catch in the rear view mirror as we leave #worldmeatfreeweek behind us.

    The Lost World.



    Good and healthy vegetarian food is able to provide health & fitness improving nutrition for far more people, despite polluting much less and using up a lot less landmass vied towards animal farming.
    And you can quote me on that because that simple statement is 100% based on science & clear-cut facts instead of peoples personal opinions and conjecture.

    In fact, food production from animal farming is already using up 83% of our global agricultural land. Yet, it is only managing to deliver about 18% of the calories we consume. And does that situation not sound completely unsustainable and fool-hearted to maintain?.

  • Fitness School, Question 34, Is there a connection between weighted leg and glute training and your brain maintaining a healthy neurological cell production?

    Quality time needed: 4 minutes


    Fitness School
    Do you know the right answer?.



    Question number 34 in our School of Fitness.
    Yes, we absolutely love our leg and glute day. The challenge it provides is a huge mountain of fun to climb every single week.
    But, did you know that you are not just strengthening your lower body when you are building stronger legs, ass, and hips?. Of course, you do. You know damn well that those leg days are crucial for the health and wellness of your lower back and abs too. And it sure does tax your heart and metabolic functions too. However, let us go upstairs towards our brainy area with this question.
    Here is my question:
    Is it true that weighted exercises in the gym for your leg and glutes will increase the production of healthy neural cells? ( which are crucial for the capacity and health of our brain and entire nervous system )

  • The Lost World XVIII and the enemy of all things living. #Connect2Earth

    Quality time needed: 9 minutes


    This is the lost world XVIII.
    A tale about the enemy of all things living.
    Life in the Anthropocene.



    With the rising tide of the Baltic sea far beneath me, I towered the surrounding world.
    Looking out from the crest of the Scandinavian coastline. This was still a place lost in time and mist. A mountain entirely dressed in green and trees, moss and berries, sand and soil, and it is, as much a mountainous castle growing ever taller as it is the place where salt and cold black water comes crashing in to embrace the land of the Vikings.

  • May 22 mark the crucial 'day of biological diversity'. But it is also so much more than that, #Connect2Earth.

    Quality time needed: 9 minutes


    At the crossroads of the Anthropocene.
    May 22 is 'The International Day of Biological Diversity'.
    A day which, is by now, our essential every day reality.



    May 22 is both a perfectly ordinary Tuesday in your life and the global 'International Day for Biological Diversity'.
    But that is not all this week is all about. We also have the endangered wildlife day, which happened on May 18, and birthday number 70 for IUCN. And, as such this entire week represents an opportunity for each of us to make it a healthy fit day for the entire planet and our individual self.


    Also, if you are present in the incredibly lush and beautiful high coast area of Scandinavia, Sweden next Tuesday you are more than welcome to join me and my coworker from Scandinavian.Fitness for a sweaty fit workout at the gym, lifting weights and grunting at Friskis, Örnsköldsvik at 0730. Once we are done at the gym, we will head outside for a walk at 0830 and hopefully enjoy beautiful weather together with the pristine nature of Scandinavia.

  • Fitness School, Question 33, Let us talk about that mighty beast called the Quadriceps.

    Quality time needed: 4 minutes


    Fitness School
    Do you know the right answer?.



    Question number 33 in our School of Fitness.
    Legs and ass and back. That is the holy trinity ( together with the fourth pillar, our abs ) of building a strong and capable and athletic body.
    But what about the makeup of our upper legs?
    We have the backside of our legs, which we call the hamstrings, and on the front, there´s the thing most people simply call the quads.
    But let us dig deeper down into those mighty looking quadriceps and the rest of the anterior side of our legs.
    Here is my question:
    Can you specify which muscles make up the bulk of what we call our quadriceps and anterior leg muscles?.

  • We are standing at the crossroads of the Anthropocene. Earth hour and the essential stuff that lies beyond.

    Quality time needed: 5 minutes


    At the crossroads of the Anthropocene.
    Earth Hour.
    Is by now, our essential every day reality.



    On one hand, we are now living in the day and age of butterflies and endangered white rhinos hopefully being multiplied and preserved through soon to be commercial cloning facilities. finally making sure we will never have to lose another species to extinction.
    Putting an end to the way we lost the last surviving male Great Northern Rhino just the other day.


    And that lingering, hopeful road is walking hand in hand with this growing worldwide awareness that eating healthy, and being healthy is not just good for that one person, but transformative and good for everybody else too.
    Be it from a financial perspective or healthwise speaking.

  • Fitness School, Question 32, Can fitness reduce dementia risk with as much as 90% for a 50 year old female?

    Quality time needed: 5 minutes


    Fitness School
    Do you know the right answer?.



    Question number 32 in our School of Fitness.
    We all know that physical activity and healthy food is just that, life and body improving yum for muscles and mind alike.
    Some might claim they hate it, and others truly love keeping fit and healthy, enriching their daily life in endless supply.
    And you know it greatly reduces the risk of getting a long range of cancer forms, it helps arthritis patients, lower back pain, keeps you lean and hearty healthy.
    It fights off bad sleep and osteoporosis. Slow the roll of biological aging and on and on, and all this is proven over and over by science.
    And so, my simple question this time around is as follows:
    Do you also know if healthy fit women in their 50s have been shown to greatly reduce the risk of getting dementia compared to less fit women?.

  • Fitness School, Do you know the right answer?. Question 31, What´s up with that biceps, give us the lowdown.

    Quality time needed: 4 minutes


    Fitness School
    Do you know the right answer?.



    Question number 31 in our School of Fitness.
    When we are talking and thinking about muscles and keeping fit, Biceps is not just one of the more iconic names in the world of fitness and the human anatomy, it is also a very visible muscle that truly pops on people that keep healthy fit. But where on your body can you actually locate your biceps muscle and more importantly is the name biceps only referring to one muscle or do we have more than one biceps on our body?
    And so, my question for you is as follows:
    Can you tell us if the human anatomy have one or more muscles with the name biceps, and where are they/it located?.

  • A life of health & fitness. Life is a wondrous journey and this is a rough view of this years fitness journey ( the way I do it ).

    Quality time needed: 14 minutes


    Complete the circle of health & fitness.
    Every single day.
    Fitness, Food & Health is nothing but the science of a healthy, fun life :).



    The following is a rudimentary overview of my health & fitness life from Jan 1, 2018, to Jan 1, 2019. Some fitness folks think the world of planning ahead, and some absolutely do need a firm plan for the months and even year ahead.
    Short term goals firmly lined up and long-term goal posts holding their own further out make a world of difference for some. And your own goals can be about certain PB´s, they can involve reaching a certain body fat % or strength goal. Other common goals have to do with cardiovascular performance and might be focused on improving your lactate levels, running speed, zone levels or maximum heart rate. And for competitive pro athletes, those goals usually involve specific competitions and championships.

    So yes, setting up a rough schedule in advance of your fitness year can make a lot of sense.
    Just as how a lot of people count daily steps and calories.

  • Fitness School. Question 30, Let us talk about biological aging and our T cells and that beautiful little Thymus.

    Quality time needed: 6 minutes


    Fitness School
    Do you know the right answer?.



    Question number 30 in our School of Fitness.
    You all know that I have been a vocal proponent of how we do not simply grow old like some archaic fairy tale myth where people are doomed to live fat and unhealthy and frail once they leave their 20´s behind them.
    No instead, my science-backed message has for years been that we simply create and manage our own aging process according to our own choices in food, life, and fitness.
    Be it lean muscle mass, body fat, bone health, even our brain and plenty of natural hormones. Our daily choices carry such incredible weight when it comes down to all these aspects of our own wellbeing and health, much more so than the number of years we have lived or the genes we inherit. And Science proves me right on all these things, over and over, and over again.

    But, how about our immune system? In sedentary people, our thymus slowly becomes less capable as we mature beyond our 20´s. That is a simple fact.
    And so, my question for you:
    Will regular fitness stomp aging in the face or is the thymus and the stuff it does for us destined to go wry as we age no matter our fitness and food choices?.

  • Fitness School, Do you know the right answer?. Question 29, How prevalent is plastic litter amongst deep sea fish.

    Quality time needed: 6 minutes


    Fitness School
    Do you know the right answer?.



    Question number 29 in our School of Fitness.
    We have previously talked about getting enough natural amounts of omega 3 in our food. So let us cast our net a bit wider and deeper as we go hunting for natural Omega 3 sources in the deep sea.
    Yes, we are what we eat kiddos.
    And so, the time has come to talk about one of the better Omega 3 sources out there, which is fish ( like cows, fish love munching away on plant-based food such as Algae and so they end up with a ton of Omega 3, and so can you. ), and outside of Omega 3 fish also used to be a sustainable source of proteins and omega 3 amongst other things.
    The key word is used to be. But like us, and the cows, fish are what they eat.
    And today, outside of depleted fish stocks, fish swim in bodies of waters, polluted, and depleted of oxygen and ruined by us, the human species. And as health & fitness loving professionals and human beings, we always have to consider the world we live in, because we are all what we eat and the way we live becomes the state of our body & mind, life, and health. And if the fish you eat is full of toxins, plastic, and other unhealthy things, that is what you too will consume and thus, become.
    So, here is my question:
    How prevalent is plastic pollution in deep sea fish right now?.

  • Fitness School, Do you know the right answer?. Question 28, Let us get healthy and dirty with Omega 3 and milk.

    Quality time needed: 6 minutes


    Fitness School
    Do you know the right answer?.



    Question number 28 in our School of Fitness.
    As far as health & fitness goes, eating healthy food on a daily basis is the ever-present and perfectly fitted glove that wraps the fit hand that is regular and challenging workouts in the gym.
    And one of those nutritious, and essential for our health, nutrient staples are Omega 3´s. We get it in all sorts of seafood. And we can get it from omega 3 fortified foods such as eggs.
    Another wonderful omega 3 source are plant-based foods such as chia seeds. But, meat and dairy products from grass-fed cattle can also contain natural amounts of omega 3.
    So, here is my question:
    How much Omega 3 do you actually get from one L ( 1L ) of milk produced from grass fed cattle?.

  • Fitness School, Do you know the right answer?. Question 27, How big do you need your daily calorie deficit to be, in order to roughly drop 250g of bodyfat per week.

    Quality time needed: 7 minutes


    Fitness School
    Do you know the right answer?.



    Question number 27 in our School of Fitness.
    From a healthy fit perspective, both short & long term, what we need to sculpt is a life of daily physical activity in the right amount and the right intensity coupled with healthy food choices and the proper amount of nutrients.
    And those healthy choices include making sure that we get enough of those healthy nutrients in order to perform, in the gym and daily life, and we need enough of them in order for our body and mind to stay healthy, happy, capable and fit.
    Eat too little protein and you will start losing lean muscle mass, and your health will start to decline too since proteins are not just the major building blocks of our muscles, they are in fact the mud and water, wood and concrete that builds our entire body, be it your internal organs, your skin, hair, muscles, cells, or our brain.
    And the total amount of daily calories we consume is, of course, pretty much the same thing, eat too little in total, and you will start noticing how your health and fitness level slowly deteriorate. And if you do the opposite and stuff your tummy full with too many daily calories you will start gaining pure body fat in excessive amounts and it will continue to build unless you change your daily choices.
    So, here is my question:
    How big do you need to make your daily calorie deficit in order to lose 250g of body fat per week ( roughly ) while eating enough protein to preserve your lean muscle mass?.

  • Fitness School, Do you know the right answer?. Question 26, Black coffee, is it a natural diuretic that causes dehydration or a health improving rehydrating drink?

    Quality time needed: 4 minutes


    Fitness School
    Do you know the right answer?.



    Question number 26 in our School of Fitness.
    Black coffee, the mere words are capable of sending hundreds of millions of people into a state of Nirvana filled with transcending bliss and harmony :).
    But black coffee is also a cup of rejuvenating health for our entire system. It calms the mind with its slowly rising aroma, helps us keep cancer and diabetes at bay, harnesses our creative focus like an arrow in flight, and in enough quantities, it can even boost peoples gym going efforts.
    But is there all there is to it?. Well, here is my question:
    Is the old saying true that your daily coffee drives so much fluid out of your body that you need to supplement your coffee intake with equal measures water too in order to stay hydrated?.

  • Fitness School, Do you know the right answer?. Question 25, Tell us the major muscles in your back.

    Quality time needed: 3 minutes


    Fitness School
    Do you know the right answer?.



    Question number 25 in our School of Fitness.
    Outside of our legs and ass, there is no other muscle group that comes close to sheer size, strength, health impact and lean muscle mass potential than our back. So as exhausting as a proper back workout is, this is one big and essential muscle group you should never skimp out on, no matter if your own goals are all in on health and wellness, sports or just sheer looks, or all of the above.
    Here is my question:
    Tell me the major muscles that makes up our back. Straight and simple folks.

  • Fitness School, Do you know the right answer?. Question 24, Can Maintained Fitness prevent the negative health impact of chemotherapy?.

    Quality time needed: 4 minutes


    Fitness School
    Do you know the right answer?.



    Question number 24 in our School of Fitness.
    Chemotherapy is one of those crucial things that no one ever hoped to one day experience. But when the going gets real tough in life, its a life saver.
    However, undergoing Chemotherapy is no walk in the park and while it can save your life and defeat cancer, it will also take its toll on your body. So much so that a recent study from Australia revealed that just 13 weeks of chemotherapy caused the heart to age by an equivalent of six years.
    Here is my question:
    Can maintained fitness exercise during chemotherapy prevent the now established cardiovascular aging associated with chemotherapy?.

  • Fitness School, Do you know the right answer?. Question 23, How much will my daily fitness activity reduce the risk of dying from cardiovascular disease?.

    Quality time needed: 4 minutes


    Fitness School
    Do you know the right answer?.



    Question number 23 in our School of Fitness.
    How are you enjoying 2018 so far?. I am having a blast, in the gym and outside it, workouts are wondrously good and that is because I stay at it, week in and week out. Stay persistent with food and fitness people and reap the benefits in body & mind. Keeping to a daily fitness schedule is just a choice, after all, and a very healthy choice at that.

    And, for the next fitness school question, let us dig deep down on that word "persistent" and uncover just how much weekly fitness will scientifically aid your health on low, moderate and intense fitness levels.
    And as such, here is my question for you:
    Can as little as 30 minutes of daily low-level physical fitness activity reduce the risk of dying from cardiovascular disease by as much as 24% compared to not doing that daily activity?.

  • Fitness School, Do you know the right answer?. Question 22, is there any difference at all in recovery capacity after a hard leg workout in the gym depending on your biological age?.

    Quality time needed: 9 minutes


    Fitness School
    Do you know the right answer?.



    Question number 22 in our School of Fitness.
    2017 came and went in a glorious display of Northern lights. But now that we are all one year older. Let us take a look at that age-old saying that we recover worse and slower after a hard workout in the gym as we grow beyond our 30´s.
    Is there any truth to this at all? Or is this just one more thing that people got wrong in the name of lacking insight, age-related fears, and youth-obsessed peer pressure?.
    To put it simply.
    Will the 22-year-old you recover better after a kick-ass weight lifting workout in the gym doing intense deadlifts than the 50 year old you will be able to do, or can you safely go at it just as hard knowing that you will recover and improve just as good?.

  • Fitness & Health: Going plant-based with your food choices is one of the better food choices you can do.

    Quality time needed: 2 minutes


    Complete the circle.
    Every single day.
    Fitness, Food & Health, its just science baby, smiles, sweat and science :).



    Eating healthy is an essential part of every human beings healthy fit lifestyle.
    And like keeping active and healthy at the gym and in daily life it's a daily choice.
    Going plant-based with your food choices is one of the better food choices you can do. As long as you keep on top of your protein, your fat ( Omega 3 mainly ), iron, B12, Iodine and creatine going plant-based is very easy to do and super beneficial for health & fitness ( and the planet ).

  • The first day of 2018. A tiny micro-short story and the best fitness & health advice you will ever get in life. Let us kickstart 2018 and lay nothing but healthy fit days on the road ahead.

    Quality time needed: 6 minutes


    The arrival of 2018
    And the best health & fitness advice you will ever get.
    Life in the Anthropocene, its just science baby, smiles, sweat and science :).



    Enjoy a healthy fit, and happy 2018 people, but before I start our shiny new year by giving you the single best health & fitness advice you´ll ever get in life, a tiny little micro-short story to welcome you to the rest of your life.
    "the dragon that climbed the world of ice"
    'I watched it climb
    the world of ice that towered us both
    its mighty tail stung the icy cavern beneath us, like a spear it was thrust into the chest of the icy mountain, sending splatter of man-sized ice blocks and snow that bled into the bottomless pit, while it drove its left and right limbs into the frosty mountain above us

    and slowly
    over the endless void of time

    the dragon climbed its way upward
    through a world of ice that tried to hold us captive

    we climbed
    endless step by endless step towards the moon and the stars to hunt them one by one'.

  • Life in the Anthropocene & saving the endangered Rhino. Kenyan ultra marathon providing the adventure of a lifetime and a world improving good cause.

    Quality time needed: 5 minutes


    Health & Fitness
    And the ultra marathon to save the Rhino.
    Life in the Anthropocene is all about our global and individual responsibility.



    And in some ways, I can not think about a much better and more current way to emphasize our individual and globally shared responsibility than the Kenyan Ultra Marathon taking place in 2018.
    It's like all the other sports competitions ever done about the individual responsibility to shape and form your ongoing life and fitness journey so that you can endure and conquer that particular challenge.
    But it is equally much a team effort, to better our planet and to save the Rhino.
    As such it serves as a proxy for our own health, and our modern day pollution, the local and global poverty, the gender and class-based inequality, the competition itself, and the endangered wildlife and all the species rapidly going extinct across the entire world.
    We are all responsible. Individually and globally.
    And in that spirit, this ultramarathon is not just about bringing together runners from all around the world, it is also a marathon to save the endangered Rhino from going extinct, and to better the entire world.

  • Fitness School, Do you know the right answer?. Question 21, will the health benefits from my fitness life suffer in air polluted cities?.

    Quality time needed: 5 minutes


    Fitness School
    Do you know the right answer?.



    Question number 21 in our School of Fitness.
    Doing the daily grind behind a healthy fit life will always continue to do wonders for our well being and physical health in body and mind.
    But air pollution is another key factor that is greatly influencing our wellbeing and longterm health. And how do these two modern-day pillars clash and collide?
    Will living in heavy air polluted cities flat out destroy all the health benefits you should be reaping thanks to your daily fitness regime?.

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